Cold Tahini Soba Noodles

Name: Cold Tahini Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 people
Ingredients: 7 oz soba noodles; 1/4 cup + 1 tbsp Tahini; 1 tbsp + 1 tsp sesame oil; 2 1/2 tbsp lemon juice; 1 garlic clove, minced; 1/4 cup + 1 tbsp water; 1/4 tsp salt; 2 tbsp soy sauce; 1 tbsp honey; 1 1/2 cups roughly chopped snow peas; 1 large red bell pepper, sliced thin; 1 large yellow bell pepper, sliced thin; 1 1/2 cups shredded carrots; 5 scallions, sliced; 2 tsp black sesame seeds

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
6 people
Calories
266 kcal
Course
Main Course
Cuisine
Asian

Cold Tahini Soba Noodles

Amy Matthews

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Cold Tahini Soba Noodles: Nutty soba noodles bathed in an easy tahini sauce, studded with veggies, and served cold. The perfect healthy lunch.

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Ingredients

Servings

7 oz soba noodles
1/4 cup + 1 tbsp Tahini
1 tbsp + 1 tsp sesame oil
2 1/2 tbsp lemon juice
1 garlic clove, minced
1/4 cup + 1 tbsp water
1/4 tsp salt
2 tbsp soy sauce
1 tbsp honey
1 1/2 cups roughly chopped snow peas
1 large red bell pepper, sliced thin
1 large yellow bell pepper, sliced thin
1 1/2 cups shredded carrots
5 scallions, sliced
2 tsp black sesame seeds

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Instructions

Bring a large pot of water to a rolling boil. Season with salt. Add soba noodles and cook until aldente. Drain and run under cool water to chill to room temperature.
In a medium bowl, whisk together, tahini, sesame oil, lemon juice, grated garlic, water, salt, soy sauce and honey.
Add peppers and carrots to the cooled noodles. Toss. Add dressing. Toss until combined. Add scallions and sesame seeds, toss one more time. Serve at room temperature or store and serve cold.

Nutrition Information

Show Details

Serving 1serving Calories 266kcal (13%) Carbohydrates 40g (13%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 724mg (30%) Potassium 434mg (12%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 6530IU (131%) Vitamin C 111mg (123%) Calcium 62mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 266 kcal

% Daily Value*

Serving	1serving
Calories	266kcal	13%
Carbohydrates	40g	13%
Protein	9g	18%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	724mg	30%
Potassium	434mg	9%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	6530IU	131%
Vitamin C	111mg	123%
Calcium	62mg	6%
Iron	3mg	17%