Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
1
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Calories
356 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)
Description
The recipe begins by sautéing fresh chopped spinach with oil, sun-dried tomatoes, garlic powder, Italian seasoning, salt, and pepper until wilted and flavorful. Egg whites are stirred into the mixture and allowed to form a cohesive egg patty by covering and resting briefly.
This egg patty is placed in the center of a lavash or burrito-style wrap and sprinkled evenly with freshly shredded mozzarella and crumbled feta cheese. The wrap is rolled up burrito-style with the bottom edge tucked in, then sprayed with cooking spray on both sides.
Baked in a preheated oven at 400°F on parchment-lined baking sheet, flipping halfway through, produces a wrap with crisp exterior and tender savory filling. The cheeses melt inside providing a satisfying texture and rich flavor contrast to the bright spinach and tangy sun-dried tomatoes.
This wrap is suitable for breakfast or a light lunch, offering a balanced protein boost enhanced by double the mozzarella and feta cheeses. It can be adjusted to dairy-free by substituting plant-based cheeses, or gluten-free by using appropriate wraps.
Ingredients
- 1 lavash wrap or large burrito
- 1/2 tsp neutral cooking oil from sun-dried tomatoes, generic cooking oil
- 1 cup spinach chopped, fresh
- 2 Tbsp sun-dried tomatoes chopped, in oil
- 1 tsp garlic powder each
- 1 tsp Italian seasoning each
- pinch salt to taste
- pinch black pepper to taste
- 1/2 cup egg white, 120g
- 3 Tbsp mozzarella cheese use freshly shredded for the most cheesiness!, shredded, 21g
- 2 Tbsp feta cheese crumbled, 14g
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Spray a skillet with cooking spray and set to medium heat. Add the oil. When warm. Add the spinach and saute until wilted. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.
- Shake egg white carton and pour over spinach mixture. Stir a few times to make sure everything is mixed evenly then cover and let sit to form an egg patty.
- Lay lavash bread out. Place egg patty in the center then sprinkle evenly over top with both cheeses.
- Fold by rolling up like a burrito with the bottom-side sealed. Spray the burrito with cooking spray on both sides then place in the baking sheet.
- Bake for 5-10 minutes, flipping halfway, or until desired crispiness. Then cut in half, and enjoy!
Notes
- Substitute dairy-free mozzarella and feta to make the wrap suitable for dairy-free diets.
- Use a gluten-free wrap alternative to make the recipe gluten-free.
- Freshly shredded cheese improves melt quality and flavor compared to pre-shredded options.
- Ensure the wrap is rolled tightly to hold the egg patty and cheese securely during baking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 356kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 36g | 72% |
| Fat | 12g | 18% |
| Saturated Fat | 3.9g | 20% |
| Fiber | 5g | 20% |
| Sugar | 5.9g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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