Corn Salsa
User Reviews
5.0
3 reviews
Excellent
Corn Salsa
Report
Colorful, healthy Corn Salsa, made with fresh corn, peppers, and zesty lime, is the perfect game-day snack, dinner side dish, or light lunch.
Share:
Ingredients
- 3 cups fresh corn kernels from about 4 ears of corn
- 1 medium red bell pepper finely diced
- 1/2 medium red onion finely diced
- 1 Jalapeño seeds removed and finely diced
- 1/3 cup fresh cilantro chopped
- 3 tablespoons fresh lime juice or juice of 1 lime
- 1/2 teaspoon sea salt plus more to taste
- 1/4 teaspoon ground black pepper plus more to taste
Instructions
- In a large bowl, combine all of the ingredients. Stir until well mixed. Adjust the seasoning as needed.
- Serve immediately, or allow the salsa to chill in the refrigerator for 1-4 hours before serving to enhance the flavors. Serve as a dip or a topping.
Nutrition Information
Show Details
Calories
74kcal
(4%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Trans Fat
0.01g
Sodium
248mg
(10%)
Potassium
270mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
863IU
(17%)
Vitamin C
34mg
(38%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Sodium | 248mg | 10% |
| Potassium | 270mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Salsa Quemada (Roasted Tomato and Tomatillo Salsa)
South American, Mexican, Tex-Mex
4.8
(69 reviews)
