Cottage Cheese Chicken Salad
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Cottage Cheese Chicken Salad
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Make meal prep easy with this cottage cheese chicken salad. A delicious way to use leftover chicken, it's protein packed, low carb and ready in 5 minutes.
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Ingredients
- 120 g cottage cheese fat free
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 pinch salt sea salt
- 1 pinch black pepper ground
- 150 g chicken breast shredded, cooked
- 2 spring onions diced, aka scallions
- 2 g dill fresh
Instructions
- In a blender, add 120 g Fat free cottage cheese, 1 teaspoon Dijon mustard, 1 teaspoon Lemon juice, 1 pinch Sea salt and 1 pinch Ground black pepper. Blend until smooth.
- In a mixing bowl, add 150 g Cooked chicken breast, 2 Spring onions (Scallions) and 2 g Fresh dill.
- Pour the cottage cheese mixture into the bowl.
- Mix well to coat everything in the sauce.
Notes
- To make this high protein chicken salad even higher in protein, why not chop up some boiled eggs and add into the mixture?
Nutrition Information
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Serving
1portion
Calories
173kcal
(9%)
Carbohydrates
5g
(2%)
Protein
30g
(60%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
68mg
(23%)
Sodium
329mg
(14%)
Potassium
322mg
(7%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
220IU
(4%)
Vitamin C
4mg
(4%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 173kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 329mg | 14% |
| Potassium | 322mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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