Cottage Cheese Egg Salad
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Cottage Cheese Egg Salad
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Boost your protein intake with cottage cheese egg salad. This simple and versatile recipe is a nutritious and satisfying choice.
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Ingredients
- 4 eggs
- 110 g fat free cottage cheese
- 1 teaspoon Dijon mustard
- 2 tablespoon fresh dill
- 1 pinch sea salt
- 1 pinch ground black pepper
- 0.25 red onion
- 1 tablespoon lemon juice
Instructions
- Boil the eggs until just hard boiled, about 8-10 minutes. Once boiled, peel and mash with a fork.
- Add the rest of the ingredients to the eggs.
- Mix everything together.
Notes
- For some extra flavor, you can add a little garlic powder and a pinch of smoked paprika.
- If you want to make this high protein egg salad really smooth, then you can mix it in a blender. But we like some chunks and the added texture. Blend it if you don't usually love the texture of cottage cheese though.
- Sprinkle some red chili flakes on top before serving if you want a kick of heat.
- Diced pickles are another really delicious addition. The tartness of the pickles helps to cut through the creaminess of the cottage cheese and eggs too.
Nutrition Information
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Serving
1portion
Calories
178kcal
(9%)
Carbohydrates
7g
(2%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
332mg
(111%)
Sodium
395mg
(16%)
Potassium
239mg
(7%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
514IU
(10%)
Vitamin C
4mg
(4%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 178kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 332mg | 111% |
| Sodium | 395mg | 16% |
| Potassium | 239mg | 5% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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