Cottage Cheese Flatbread
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Cottage Cheese Flatbread
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The viral cottage cheese flatbread is a must try! Made with just cottage cheese, eggs and seasonings, it’s packed with almost 20 grams of protein. Use it to make delicious sandwiches or wraps for an easy lunch!
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Ingredients
- 1 cup cottage cheese
- 2 large eggs
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ⅛ teaspoon kosher salt, or to taste
- ⅛ teaspoon cracked black pepper, or to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line an 18 x 13 x 1-inch baking sheet pan with parchment paper.
- Add 1 cup cottage cheese, 2 large eggs, ½ teaspoon garlic powder, ½ teaspoon Italian seasoning, ⅛ teaspoon Kosher salt, and ⅛ teaspoon cracked black pepper, to a food processor or blender.
- Blend until smooth and combined.
- Pour the cottage cheese mixture into the prepared pan. Carefully shake the pan to evenly spread the mixture onto the pan.
- Bake for 25-30 minutes or until golden and set. Let cool completely then enjoy it with your favorite sandwich toppings!
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
182mg
(61%)
Sodium
394mg
(16%)
Potassium
185mg
(5%)
Fiber
0.3g
(1%)
Sugar
3g
(6%)
Vitamin A
393IU
(8%)
Vitamin C
0.02mg
(0%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 182mg | 61% |
| Sodium | 394mg | 16% |
| Potassium | 185mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 393IU | 8% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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