Cottage Cheese Pancakes Recipe
User Reviews
5.0
3 reviews
Excellent
Cottage Cheese Pancakes Recipe
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This high protein pancakes recipe is ideal for those who love a stack of flapjacks but also prioritize their daily intake of protein. Made with whole grain oats instead of flour for slower burning energy!
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Ingredients
- 2 cups (200g) rolled oats
- 2 tsp baking powder
- 1 tsp ground cinnamon optional
- ½ tsp sea salt
- 2 large eggs
- 1 cup (225g) cottage cheese
- ⅓ cup (79ml) milk or water
- 2 Tbsp (30ml) pure maple syrup or honey
Optional Additions:
- 1/4 cup (42g) chocolate chips
- ⅓ cup (30g) Chopped pecans or walnuts
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Instructions
- Transfer the oats to a high-powered blender and blend on a low speed for 60-90 seconds, or until a flour forms.
- Add the remaining ingredients for the pancakes to the blender and blend until smooth. If the pancake batter seems too thick, add a little additional milk (or water). If the batter seems too thin, allow the pancake batter to sit for 10 minutes, as it will thicken.
- Add cooking oil to a large nonstick skillet and heat over medium-high heat. Allow the skillet to warm up for a few minutes.
- Measure out a scant ⅓ cup of batter and pour it onto the hot skillet. My 12-inch skillet accommodates 3 pancakes at a time. Let the batter cook for 2-3 minutes. Flip and cook for an additional 2-3 minutes, or until the pancakes are cooked through and are golden brown on both sides. If at any point the batter browns up too quickly, reduce the heat to medium heat.
- Repeat for the remaining batter. This recipe makes 10 small pancakes.
- Serve pancakes with your favorite toppings. I like eating them with butter, a dollop of Greek yogurt, fresh blueberries, and a drizzle of honey. Almond butter, peanut butter, or more cottage cheese is a great option too!
Nutrition Information
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Serving
1pancake (of 10)
Calories
129kcal
(6%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
44mg
(15%)
Sodium
294mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1pancake (of 10) | |
| Calories | 129kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 44mg | 15% |
| Sodium | 294mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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