Cottage Cheese Salad
User Reviews
5.0
69 reviews
Excellent
Cottage Cheese Salad
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This cottage cheese salad combines fresh veggies and herbs with cottage cheese for a simple, yet flavorful salad that's low in calories, but packed with 29 grams of protein.
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Ingredients
- ¾ cup cucumber chopped
- ¾ cup cherry tomatoes halved
- 2 Tablespoons red onion
- 1 cup cottage cheese I used Good Culture 2%
- ½ - 1 Tablespoon white wine vinegar
- Drizzle of extra virgin olive oil
- fresh herbs dill or parsley, for serving
- Cracked pepper and flakey sea salt
Instructions
- Combine tomatoes, cucumbers and onion in a medium bowl. Sprinkle with a little salt and a crack of pepper and toss to combine.
- Add cottage cheese and vinegar to a shallow bowl and stir to combine. Scoop veggies on top with a slotted spoon to drain excess liquid from the veggies.
- Toss to combine, top with fresh herbs, a drizzle of olive oil, cracked pepper and flaky sea salt. Enjoy on its own or served with pita chips or bread.
Nutrition Information
Show Details
Serving
1 salad w/o olive oil
Calories
194kcal
(10%)
Carbohydrates
14g
(5%)
Protein
29g
(58%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
30mg
(10%)
Sodium
685mg
(29%)
Potassium
454mg
(13%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1 salad w/o olive oil | |
| Calories | 194kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 29g | 58% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 685mg | 29% |
| Potassium | 454mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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