Cottage Cheese Smoothie (High Protein)
User Reviews
5
Cottage Cheese Smoothie (High Protein)
Description
The Cottage Cheese Smoothie blends cottage cheese with frozen raspberries, almond milk, half a banana, and vanilla extract, resulting in a smooth, creamy beverage that provides a good amount of protein and fruit nutrients. The almond milk keeps the smoothie dairy-forward yet lighter, while the banana and raspberries add natural sweetness and tang.
The method is straightforward: combining all ingredients in a blender and mixing until smooth creates a texture suitable for drinking or spooning. Adjusting the banana amount changes the smoothie’s sweetness and carbs, allowing customization for different dietary preferences.
This smoothie serves as a filling snack or light meal, particularly for those aiming to increase protein intake without heavy cooking. It is typically consumed fresh but can be stored in the refrigerator for up to one day, covered tightly.
Optional ingredients such as nut butter or seeds can enhance satiety and nutritional profile, making it more substantial or fiber-rich.
Ingredients
- 1 cup cottage cheese 210g
- 1 cup raspberry frozen, 150g
- 1 cup almond milk unsweetened, 240ml
- ½ banana 45g, use 1 banana for a sweetener smoothie or add powdered sweetener or honey to taste
- 1 teaspoon vanilla extract
Instructions
- Put all ingredients into a blender, adding the milk first, the cottage cheese and vanilla second and the fruit last. I also like to chop the banana to speed up the mixing process.
- Blend until smooth.
Notes
- Store leftovers covered in the refrigerator for up to 1 day to maintain freshness.
- Adjust sweetness by using a whole banana or adding honey, maple syrup, or powdered sweetener as preferred.
- To reduce carbohydrates, omit banana and use sugar-free sweeteners instead.
- Add nut butter, ground flaxseed, or chia seeds to increase fat and fiber content for a more filling smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 300ml | |
| Calories | 166kcal | 8% |
| Total Carbohydrates | 14.3g | 5% |
| Protein | 13.5g | 27% |
| Fat | 6.2g | 10% |
| Saturated Fat | 2g | 10% |
| Sodium | 442mg | 18% |
| Fiber | 3.1g | 12% |
| Sugar | 8.6g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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