Courgette Balls
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5.0
3 reviews
Excellent
Courgette Balls
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Baked Courgette Balls made with grated courgettes, feta cheese and spring onions, some delicious and healthy bites that are full of goodness. They are super easy to make with a few ingredients, and can be served as an appetizer with a nice tzatziki or an yogurt dip, or even enjoyed as meatballs with pasta, rice or mash.
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Ingredients
- 3 medium-sized courgettes
- ½ cup breadcrumbs
- 1 cup plain flour
- 2 spring onions (scallions)
- 1 egg
- ½ cup feta cheese (crumbled)
- 1.8 teaspoon ground black pepper
- 3 mint leaves
- cooking oil spray for coating the courgette balls for baking
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Instructions
- Grate the courgettes on the coarse side of the grater.
- Sprinkle them with a pinch of salt and set aside for 15-20 minutes.
- Either use your hands or use a cheese cloth to squeeze out as much liquid as you can from the courgettes.
- Transfer them to a bowl together with the chopped spring onions, mint, egg, breadcrumbs and black pepper.
- Mix well to get a paste.
- With wet hands, shape out balls the size of a golf ball.
- Coat them well in flour, shaking off the excess flour.
- Arrange the balls onto a non-stick baking paper, and spray them generously with cooking oil spray.
- Bake in the preheated oven at 200 degrees Celsius (400 Fahrenheit) for 25 minutes, turning them around half the way through.
Notes
- Shaping the courgette balls can be pretty messy but washing off the build-up mixture often helps a lot, otherwise they start sticking to your hands. Make sure you shake off the excess flour, we only need a thin layer.
- Using either regular oil or oil pray is essential for getting a nice golden brown colour, and for preventing them from sticking to the baking tray - I good tray makes such a difference here!
- If you don't want the oven on, you can also fry these courgette balls, just add enough oil to cover them to a deep pan, and fry in batches until they get a lovely light brown colour.
- Make sure you transfer them to a plate lined with kitchen paper to absorb the excess oil, or they can end up rather greasy.
Nutrition Information
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Calories
55kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Trans Fat
0.001g
Cholesterol
13mg
(4%)
Sodium
77mg
(3%)
Potassium
27mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.3g
(1%)
Vitamin A
53IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18balls
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 13mg | 4% |
| Sodium | 77mg | 3% |
| Potassium | 27mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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