Courgette, Mint and Feta Frittata

Name: Courgette, Mint and Feta Frittata
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6 serving
Ingredients: 1 tablespoon olive oil; 2 Courgette (zucchini); 2 shallots; 8 eggs; 1 teaspoon whole milk; 1 pinch sea salt and ground black pepper; 20 g fresh mint; 60 g Light feta; 30 g Light feta

User Reviews

5.0

117 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings
6
Calories
143 kcal
Course
Main Course, Lunch
Cuisine
Mediterranean

Courgette, Mint and Feta Frittata

Leo Hart

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It is National Picnic Week, and what better way to celebrate than with a deliciously light and fresh Courgette, Mint and Feta Frittata that will travel well to any picnic, and it’s even a good way to hide vegetables from fussy eaters.

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Ingredients

Servings

1 tablespoon olive oil
2 Courgette (zucchini) thinly sliced
2 shallots diced
8 eggs
1 teaspoon whole milk
1 pinch sea salt and ground black pepper
20 g fresh mint chopped
60 g Light feta crumbled
30 g Light feta crumbled

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Instructions

Heat 1 tablespoon Olive oil in an ovenproof pan and then add 2 Courgette (zucchini) and 2 Shallots and gently cook for 3-4 minutes.
In a large bowl, whisk together 8 Eggs, 1 teaspoon Whole milk and 1 pinch Sea salt and ground black pepper. Add 20 g Fresh mint and 60 g Light Feta.
Pour the egg mixture into the pan. Heat on the hob for 3-4 minutes and then put under a preheated grill for around 4-5 minutes, until the eggs are set. Sprinkle with 30 g Light Feta and some extra mint and serve

Notes

The amount of eggs used will depend on the size of the frying pan you are using. We used a 10 inch pan, so if yours is 8 inch then use 6 eggs instead of 8.
It is very important that you start this recipe in a frying pan that is suitable to go in the oven/under a grill.
To make your feta frittata much prettier, after you have cooked the courgettes, remove half of them from the pan and set aside. Follow the rest of the instructions and then just before you transfer the pan to the grill, add the rest of the courgettes to the top of the nearly set egg mixture and then put it under the grill. This makes no difference to the taste, but it makes it look nice.

Nutrition Information

Show Details

Serving 1portion Calories 143kcal (7%) Carbohydrates 4g (1%) Protein 10g (20%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 230mg (77%) Sodium 246mg (10%) Potassium 307mg (9%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 645IU (13%) Vitamin C 13mg (14%) Calcium 120mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 143 kcal

% Daily Value*

Serving	1portion
Calories	143kcal	7%
Carbohydrates	4g	1%
Protein	10g	20%
Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	230mg	77%
Sodium	246mg	10%
Potassium	307mg	7%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	645IU	13%
Vitamin C	13mg	14%
Calcium	120mg	12%
Iron	2mg	11%