Cowboy Beans
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5.0
42 reviews
Excellent
Cowboy Beans
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This cowboy beans recipe is made with ground beef and bacon, all baked together in a sweet and savory sauce. A hearty side dish that pairs perfectly with grilled meats and seafood.
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Ingredients
- 8 slices Bacon cut into 1/2 inch pieces
- 1 pound ground beef I use 90% lean
- 1/2 cup onion finely diced
- 3 15 ounce cans pork and beans partially drained
- 3 tablespoons yellow mustard
- 3 tablespoons brown sugar
- 3 tablespoons molasses
- 1/3 cup ketchup
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh parsley leaves chopped
- cooking spray
- salt and pepper to taste
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Instructions
- Preheat the oven to 350 degrees F. Coat a 2 quart baking dish with cooking spray.
- Cook the bacon in a skillet over medium heat until partially done. Remove the bacon from the pan.
- Pour some of the bacon fat out of the pan, leaving about 1 tablespoon of fat in the pan. Add the ground beef and cook for 5-6 minutes, breaking up the meat into fine crumbles with a spoon.
- Add the onion to the pan and cook for 3-5 minutes or until translucent. Season the onions with salt and pepper to taste.
- Add the beans, mustard, brown sugar, molasses, ketchup and apple cider vinegar to the pan. Stir until well combined.
- Pour the bean mixture into the prepared dish. Layer the pieces of bacon all over the top.
- Bake for 60-90 minutes or until bean mixture has thickened and bacon is browned and cooked through. Stir to combine.
- Sprinkle with parsley, then serve immediately.
Notes
- I recommend using kitchen shears to cut the bacon into squares, it makes quick work of this task.
- I typically use 90% lean ground beef, it has plenty of flavor without a lot of excess grease. If you use 80% lean beef you should drain the grease after cooking the meat.
- I like to finely crumble the ground beef so that it mixes in nicely with the beans. If you prefer larger sized pieces of meat, that's totally fine too!
Nutrition Information
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Calories
365kcal
(18%)
Carbohydrates
18g
(6%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
485mg
(20%)
Potassium
253mg
(7%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
45IU
(1%)
Vitamin C
1.1mg
(1%)
Calcium
33mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 18g | 6% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 485mg | 20% |
| Potassium | 253mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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