Cowboy Caviar
User Reviews
5.0
66 reviews
Excellent
Cowboy Caviar
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This Cowboy Caviar recipe is the ultimate summer side dish! It comes with an easy homemade dressing or use Greek or Italian for an even quicker shortcut.
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Ingredients
- 15 oz. black beans drained and rinsed
- 15.25 oz. whole kernel sweet corn drained
- 1 small red bell pepper diced
- 1 Jalapeno pepper minced
- 1/3 cup fresh cilantro finely chopped
- ¾ cup diced red onion
- 2 avocados diced
Dressing
- ¼ cup lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 Tablespoon honey
- ¼ teaspoon chili powder
Instructions
- Combine the dressing ingredients and set aside.
- Place the dip ingredients in a large bowl. Toss to combine. Pour dressing on top and toss to coat evenly.
- Serve immediately or refrigerate until ready to serve. This can be prepared a day in advance.
- If preparing ahead of time: Toss with 1 tablespoon lime juice just before serving. You may also choose to slice up the avocado until just before serving for ultimate freshness.
Notes
- Storage:
- Pro Tips:
- Store in an airtight container and refrigerate for up to 5 days.
- I like to add saran wrap right over the surface to seal out as much air as possible.
- Lime juice helps avocados maintain their freshness and color, so I like to give them a light coating of it after I've sliced them up.
- This avocado slicer makes cutting up the avocado and removing the pit clean and easy.
- Tomatoes can also be added to the mix, Roma tomatoes are best as they don't have as much juice.
- A variety of beans can also be used, including chickpeas, black eyed peas, and pinto beans.
- If substituting Greek or Italian Salad Dressing, use just over 1/3 cup.
- Be sure to try my Chickpea Salad next!
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
298mg
(12%)
Potassium
612mg
(17%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
764IU
(15%)
Vitamin C
33mg
(37%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 298mg | 12% |
| Potassium | 612mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 33mg | 37% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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