Cowboy Fried Rice
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
6 people
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Calories
246 kcal
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Course
Main Course, Dinner
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Cuisine
American
Cowboy Fried Rice
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Cowboy Fried Rice is a Tex-Mex twist on the classic! Made in just one skillet and ready in 30 minutes, it’s the perfect quick and satisfying meal for busy nights.
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Ingredients
- 1 cup cooked pulled pork, finely shredded
- 1 tablespoon olive oil
- ½ cup diced white onion, about ½ half medium onion
- 1 seeded and diced jalapeno
- 3 teaspoons minced garlic, about 3 cloves
- ½ cup drained black beans
- 1 (10-ounce) can diced tomatoes with green chilies, drained
- 2 lightly beaten eggs
- 3 cups cooked rice
- 1 tablespoon Worcestershire sauce
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1 teaspoon paprika
- ½ teaspoon chili powder
- salt and pepper to taste
Instructions
- In a large skillet or wok, heat the 1 tablespoon olive oil over medium-high heat. Add the ½ cup diced white onion, 1 seeded and diced jalapeño, and 3 teaspoons minced garlic, to the skillet and cook until tender, about 3 minutes.
- To the skillet, add the ½ cup drained black beans, 1 (10-ounce) can diced tomatoes with green chilies, and 1 cup cooked pulled pork, and toss to combine.
- Slide the meat mixture to the side of the skillet and pour the 2 lightly beaten eggs onto the other side. Scramble the eggs until mostly cooked through, then mix the eggs with the vegetables.
- Add 3 cups cooked rice, 1 tablespoon Worcestershire sauce, 2 teaspoons cumin, 2 teaspoons oregano, 1 teaspoon paprika, ½ teaspoon chili powder, and salt and pepper to taste. Continue to cook and heat through until the rice browns.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
354mg
(15%)
Potassium
177mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
400IU
(8%)
Vitamin C
6mg
(7%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 354mg | 15% |
| Potassium | 177mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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