Southwest Salmon Rice Bowls
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
31 mins
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Servings
4 servings
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Calories
459 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Southwest Salmon Rice Bowls
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Brown rice topped with Southwest seasoned grilled salmon, mango black bean salsa and guacamole. Tons of flavor in these balanced and healthy bowls!
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Ingredients
Salmon
- 12 ounces sockeye salmon fillets
- 1 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- Kosher salt and fresh ground black pepper to taste
Guacamole
- 1 1/2 avocados peeled and seed removed.
- 1 lime juiced
- 1 tablespoon chopped cilantro
- 2 tablespoons diced red onion
- 1/4 teaspoon garlic powder
- salt to taste
Mango Black Bean Salsa
- 1 cup diced mango
- 1 cup canned black beans rinsed and drained
- 1 Jalapeño deseeded and finely diced
- 2 tablespoons diced red onion
- 1 tablespoon chopped cilantro
- 1/2 teaspoon chili powder
- salt to taste
- 1/2 of a lime juiced
- 2 cups cooked brown rice
Instructions
Rice
- Cook the brown rice or to save time use par-cooked brown rice and microwave per package instructions. Season with salt. Feel free to add chopped cilantro and lime juice to the rice as well for extra flavor.
Salmon
- Preheat grill to 400° F. Season the salmon fillets with the chili powder, cumin, garlic powder, salt and pepper. Oil the grill grates and grill the salmon for about 3 minutes per side depending on their thickness. The internal temperature should be 130° F. Let them rest for 5 minutes and then remove the skin and flake them into bite sized pieces with a fork.
Mango Black Bean Salsa
- Add the diced mango, black beans, red onion, cilantro, chili powder, salt and lime juice to a bowl. Stir together and taste for seasoning. Adjust as needed.
Guacamole
- Add the avocados to a bowl and mash them with a fork or potato masher until they are the consistency you like. Add the red onion, cilantro, garlic powder, salt and lime juice to the avocados and stir together until combined. Taste for seasoning and adjust as needed.
Assembling the Bowls
- Divide the rice into 4 bowls. Top with the flaked salmon, mango black bean salsa, a dollop of guacamole and extra cilantro if desired.
Nutrition Information
Show Details
Calories
459kcal
(23%)
Carbohydrates
49g
(16%)
Protein
31g
(62%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Cholesterol
52mg
(17%)
Sodium
116mg
(5%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 49g | 16% |
| Protein | 31g | 62% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 52mg | 17% |
| Sodium | 116mg | 5% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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