Cozy White Bean Mushroom Stew (Vegan)
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4 (entrée servings)
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Calories
403 kcal
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Course
Soup
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Cuisine
International
Cozy White Bean Mushroom Stew (Vegan)
Description
Cozy White Bean Mushroom Stew (Vegan) is a plant-based one-pot dish focused on mushrooms, potatoes, and creamy beans. It begins by slowly sautéing mushrooms and onions with herbs and spices until the mushrooms release moisture and begin to brown, building flavor and texture. Garlic is added near the end for aromatic richness. A cornstarch slurry thickens the stew after adding tamari, mustard, and vegetable broth to a pot with cubed baby potatoes. Once the potatoes are tender, white beans and dairy-free milk blend in to enrich and thicken the stew further. The finished dish offers a balanced texture of tender vegetables and creamy beans, with herbal and umami notes from seasonings and mushrooms.
The stew is versatile for serving, suitable as a main course or alongside crusty bread for soaking up the broth. Chopped fresh parsley can be added as a fresh garnish to brighten the flavors. Its hearty composition suits colder days when a warm, comforting meal is desired.
Nutrition information is a rough estimate and depends on ingredient brands and optional garnishes. Adjust seasonings and thickness by adding more tamari for saltiness, mustard for acidity, or dairy-free milk for thinner consistency according to taste.
Ingredients
- 3 Tbsp vegan butter (we like Miyoko’s // or sub olive oil)
- 1 medium onion 1 medium onion yields ~2 cups, diced
- 1 lb mushrooms 1 lb yields ~7 cups // we like a mixture of shiitake and cremini, sliced
- 3/4 tsp thyme dried
- 3/4 tsp rosemary dried
- 3/4 tsp salt sea salt
- 3/4 tsp black pepper sea salt
- 4 cloves garlic minced
- 2 Tbsp cornstarch (or all-purpose flour or GF blend)
- 2 tsp tamari ensure gluten-free as needed, or soy sauce
- 1 Tbsp Dijon mustard
- 3 cups vegetable broth (or store-bought // we like Pacific Foods)
- 1 lb baby potatoes 1 lb yields ~3 cups, cut into 1/2-inch cubes
- 2 (15 oz.) cans white bean we like cannellini // or sub ~3 cups homemade, drained and rinsed
- 2 cups dairy-free milk (plain, unsweetened // we used almond // readers who consume dairy have reported success with 2% and whole milk)
FOR SERVING optional
- parsley fresh, finely chopped
Instructions
- Add the vegan butter to a large pot or Dutch oven and heat over medium heat. Once the butter has melted, add the onion and sauté for a few minutes. Next add mushrooms, thyme, rosemary, sea salt, and pepper. Cook for 7-10 minutes or until the mushrooms have released most of their moisture and begin to brown. Add the garlic and cook for another minute.
- Next add the cornstarch and stir to coat the vegetables. Then add the tamari and mustard and stir again. Add the vegetable broth and potatoes and bring to a boil. Once boiling, reduce the heat and simmer (uncovered) for 15-20 minutes, or until the potatoes are tender, stirring occasionally.
- Stir in the beans and dairy-free milk and simmer (uncovered) for another 10-15 minutes until the vegetables are tender and the stew has thickened (it will continue to thicken as it cools). Adjust for seasoning and thickness as needed, adding more tamari or salt for saltiness, mustard for acidity, or dairy-free milk to thin it slightly.
- Serve warm and optionally garnish with parsley and a sprinkle of freshly cracked black pepper.
- Store in a sealed container in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. It will thicken as it sits. To thin, add more broth, dairy-free milk, or water when you reheat.
Notes
- Use a mixture of shiitake and cremini mushrooms for deep flavor and texture.
- Adjust the stew's thickness with dairy-free milk or more cornstarch to your preference.
- Fresh parsley makes a nice garnish to add freshness when serving.
- Store leftovers in the refrigerator and reheat gently to preserve texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(entrée servings)
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 403 | 20% |
| Carbohydrates | 61.5g | 21% |
| Protein | 17g | 34% |
| Fat | 11.2g | 17% |
| Saturated Fat | 6.3g | 32% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 0.8g | 4% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1322mg | 55% |
| Potassium | 1440mg | 31% |
| Fiber | 13.1g | 52% |
| Sugar | 9.1g | 18% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 339mg | 34% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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