Crab Soup

Name: Crab Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 servings
Ingredients: 1 tablespoon olive oil; 1 small yellow onion; 3/4 cup sliced carrots; 1 cup diced celery; 2 oz tomato paste; 2 cloves garlic; 2 tablespoons Old Bay seasoning; 2 teaspoons Worcestershire sauce; 4 cups seafood broth; 1 cup water; 1 small potato; 1 can diced tomatoes; 1 1/4 cup frozen corn kernels; 1 pound cooked lump crab meat; salt and pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
8 servings
Calories
223 kcal
Course
Soup
Cuisine
American

Crab Soup

Thalia Ramirez

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This Crab Soup is protein-packed and good for the soul.

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Ingredients

Servings

1 tablespoon olive oil
1 small yellow onion diced
3/4 cup sliced carrots
1 cup diced celery
2 oz tomato paste
2 cloves garlic minced
2 tablespoons Old Bay seasoning
2 teaspoons Worcestershire sauce
4 cups seafood broth
1 cup water
1 small potato peeled and cubed
1 can diced tomatoes 14.5 ounces
1 1/4 cup frozen corn kernels
1 pound cooked lump crab meat
salt and pepper to taste

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Instructions

In a large pot, heat olive oil over medium heat. Add onions, carrots, celery, tomato paste, and garlic. Cook until the vegetables are softened, about 5-7 minutes.
Stir in Old Bay seasoning, Worcestershire sauce, broth, water, potatoes, and diced tomatoes. Bring to a boil, then reduce heat to simmer. Add corn and continue to simmer for 20 minutes.
Stir in the crab meat and season with salt and pepper. Simmer for an additional 10-20 minutes to meld flavors. Adjust seasoning as needed.

Nutrition Information

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Calories 223kcal (11%) Carbohydrates 17g (6%) Protein 30g (60%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Cholesterol 24mg (8%) Sodium 1690mg (70%) Potassium 483mg (14%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2351IU (47%) Vitamin C 16mg (18%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories	223kcal	11%
Carbohydrates	17g	6%
Protein	30g	60%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	0.5g	3%
Monounsaturated Fat	1g	5%
Cholesterol	24mg	8%
Sodium	1690mg	70%
Potassium	483mg	10%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	2351IU	47%
Vitamin C	16mg	18%
Calcium	60mg	6%
Iron	1mg	6%