Cranberry Mango Layered Smoothie
User Reviews
5.0
9 reviews
Excellent
Cranberry Mango Layered Smoothie
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This festive winter smoothie combines two tasty layers of fruit with a little hidden veggie action for an impressive (+ healthy!) layered drink that's easy to make!
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Ingredients
GREEN LAYER:
- 2 handfuls of spinach
- 1.5 cups frozen mango
- ½ cup almond milk
- a splash of orange juice
RED LAYER:
- ¾ cup cranberries
- 1/2-3/4 cup frozen raspberries or frozen strawberries!
- ¼ cup almond milk
- ¼ cup orange juice
- sweeten if desired honey, agave, etc
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Instructions
- First blend your green smoothie using your favorite blender.
- Pour into a glass (or two small cups) and place in the freezer.
- Give your blender a quick rinse, then blend the cranberry layer.
- For a perfect, clean line between the two layers, you'll want to also pop this one in the freezer, but in a separate glass.
- Freeze for about 10 minutes then use a spoon to gently transfer the cranberry smoothie on top of the green smoothie so your layers are perfectly even (and delicious!)
- SO EASY!
Notes
- Expect to have a little more of the green smoothie than the red. It's the sweeter layer of the two and a perfect match for the tart, refreshing cranberries!
- Recipe makes one jumbo smoothie or two small servings.
- healthy extras: chia seeds, flax seeds, ground flax, hemp seeds.... add your favorites!
- If you own a fickle old blender like I do, sometimes the smoothie will be too thick to blend. Adding a little extra liquid or fresh fruit will help in that case!
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
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Calories
286kcal
(14%)
Carbohydrates
64g
(21%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
283mg
(12%)
Potassium
931mg
(27%)
Fiber
13g
(52%)
Sugar
47g
(94%)
Vitamin A
6789IU
(136%)
Vitamin C
167mg
(186%)
Calcium
309mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 64g | 21% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 283mg | 12% |
| Potassium | 931mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 47g | 94% |
| Vitamin A | 6789IU | 136% |
| Vitamin C | 167mg | 186% |
| Calcium | 309mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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