Cream of Cauliflower Soup

User Reviews

5.0

81 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    276 kcal

  • Course

    Appetizer, Soup

  • Cuisine

    American

Cream of Cauliflower Soup

A silky smooth cauliflower soup for the perfect lunch or starter.

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Ingredients

Servings
  • 1 small onion diced
  • 2 ribs celery
  • 2 tablespoons butter
  • 8 cups cauliflower florets
  • 3 cups chicken broth
  • ½ teaspoon celery seed
  • ½ teaspoon dry mustard powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon seasoned salt
  • ¾ cup heavy whipping cream
  • ½ cup shredded Parmesan cheese optional
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Instructions

  1. Heat butter in a medium saucepan over medium heat. Cook onion and celery until tender, do not brown.
  2. Add cauliflower, broth and seasonings. Simmer uncovered 10 to 15 minutes stirring occasionally until cauliflower is tender.
  3. Blend using a hand blender until smooth. Add heavy cream and simmer an additional 8 to 10 minutes or until thickened.
  4. Season with salt & pepper to taste. Stir in parmesan cheese if using.

Notes

  • Note: For a chunky texture, remove 1 cup of cauliflower before blending and coarsely chop.

Nutrition Information

Show Details
Calories 276 (14%) Carbohydrates 14g (5%) Protein 6g (12%) Fat 23g (35%) Saturated Fat 14g (70%) Cholesterol 76mg (25%) Sodium 919mg (38%) Potassium 812mg (23%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 955IU (19%) Vitamin C 111mg (123%) Calcium 94mg (9%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 276 kcal

% Daily Value*

Calories 276 14%
Carbohydrates 14g 5%
Protein 6g 12%
Fat 23g 35%
Saturated Fat 14g 70%
Cholesterol 76mg 25%
Sodium 919mg 38%
Potassium 812mg 17%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 955IU 19%
Vitamin C 111mg 123%
Calcium 94mg 9%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

81 reviews
Excellent

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