Broccoli and Cauliflower Soup

User Reviews

4.7

216 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    8 servings

  • Calories

    293 kcal

  • Cuisine

    American

Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup is full of flavor, antioxidants and is delicious when topped with cheddar cheese and bacon crumbles!

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Ingredients

Servings
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 3 Tbsp. unsalted butter
  • 1 head cauliflower, chopped into small pieces
  • 2 heads broccoli, chopped into small pieces
  • 1 large carrot, diced
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 3 Tbsp. flour*
  • 1 tsp. dried basil
  • 1 tsp. red pepper chili flakes (optional)
  • 6 cups chicken broth (or vegetable broth)
  • 2 cups shredded cheddar cheese
  • 1 cup heavy whipping cream
  • Garnish: bacon, cheddar cheese, toasted bread
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Instructions

  1. In a large soup pot or Dutch oven over medium heat, add the butter, onion, garlic, broccoli, cauliflower, carrots and salt and pepper. Stir occasionally for ~7-10 minutes or until vegetables are vibrant, fragrant and somewhat softened.
  2. Add in the flour, basil and red pepper chili flakes if using. Stir for ~1 minute to coat veggies.
  3. Add in the chicken broth and bring to a boil.
  4. Cover, turn the heat down to low and simmer for 15 minutes.
  5. Using an immersion blender, blend until smooth and creamy. Alternately, carefully transfer the hot soup to a blender and blend. Once blended, add in heavy cream and cheese. Stir until combined.
  6. Serve warm and garnish with cheese and bacon if desired.

Notes

  •  
  •  
  •  
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  • Kitchen appliances to make soup creamy: Use an immersion blender, blender or potato masher. Immersion blender is my tool of choice!
  • You can use frozen broccoli & cauliflower if you don't have fresh on hand!
  • Flour* To make gluten free: use gluten free flour
  • This makes enough for 8 people for dinner. If serving smaller portions for appetizers it will of course feed more.
  • We usually enjoy this for dinner with grilled cheese! SO good and comforting. 

Nutrition Information

Show Details
Serving 1serving (no garnish) Calories 293kcal (15%) Carbohydrates 12g (4%) Protein 11.3g (23%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 293 kcal

% Daily Value*

Serving 1serving (no garnish)
Calories 293kcal 15%
Carbohydrates 12g 4%
Protein 11.3g 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

216 reviews
Excellent

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