
Broccoli and Cauliflower Soup
User Reviews
4.7
216 reviews
Excellent

Broccoli and Cauliflower Soup
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Broccoli and Cauliflower Soup is full of flavor, antioxidants and is delicious when topped with cheddar cheese and bacon crumbles!
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Ingredients
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 3 Tbsp. unsalted butter
- 1 head cauliflower, chopped into small pieces
- 2 heads broccoli, chopped into small pieces
- 1 large carrot, diced
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. flour*
- 1 tsp. dried basil
- 1 tsp. red pepper chili flakes (optional)
- 6 cups chicken broth (or vegetable broth)
- 2 cups shredded cheddar cheese
- 1 cup heavy whipping cream
- Garnish: bacon, cheddar cheese, toasted bread
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Instructions
- In a large soup pot or Dutch oven over medium heat, add the butter, onion, garlic, broccoli, cauliflower, carrots and salt and pepper. Stir occasionally for ~7-10 minutes or until vegetables are vibrant, fragrant and somewhat softened.
- Add in the flour, basil and red pepper chili flakes if using. Stir for ~1 minute to coat veggies.
- Add in the chicken broth and bring to a boil.
- Cover, turn the heat down to low and simmer for 15 minutes.
- Using an immersion blender, blend until smooth and creamy. Alternately, carefully transfer the hot soup to a blender and blend. Once blended, add in heavy cream and cheese. Stir until combined.
- Serve warm and garnish with cheese and bacon if desired.
Notes
- Kitchen appliances to make soup creamy: Use an immersion blender, blender or potato masher. Immersion blender is my tool of choice!
- You can use frozen broccoli & cauliflower if you don't have fresh on hand!
- Flour* To make gluten free: use gluten free flour
- This makes enough for 8 people for dinner. If serving smaller portions for appetizers it will of course feed more.
- We usually enjoy this for dinner with grilled cheese! SO good and comforting.
Nutrition Information
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Serving
1serving (no garnish)
Calories
293kcal
(15%)
Carbohydrates
12g
(4%)
Protein
11.3g
(23%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
Serving | 1serving (no garnish) | |
Calories | 293kcal | 15% |
Carbohydrates | 12g | 4% |
Protein | 11.3g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
216 reviews
Excellent
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