
Creamed Spinach
User Reviews
5.0
27 reviews
Excellent

Creamed Spinach
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This easy creamed spinach recipe is a delicious and easy side dish for any meal, and is made with simple ingredients like butter, milk, and Parmesan.
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Ingredients
- 12 oz. frozen chopped spinach* $1.69
- 4 Tbsp butter $0.56
- 2 cloves garlic, minced $0.16
- 1/4 cup all-purpose flour $0.04
- 1.5 cups whole milk $0.32
- 1/3 cup grated parmesan $0.59
- 1/8 tsp nutmeg $0.02
- 1/8 tsp salt (or more to taste) $0.01
- 1/8 tsp freshly cracked black pepper $0.01
Instructions
- Fully thaw the frozen spinach, then squeeze out the excess moisture. Set the spinach aside.
- Melt the butter in a large skillet over medium heat. Add the minced garlic and continue to sauté over medium heat for about one minute.
- Add the flour to the skillet. Whisk the flour and butter together and continue to cook and stir for about two minutes more.
- Whisk the milk into the flour and butter. Continue whisking until the sauce comes up to a simmer, at which point it will thicken.
- Add the Parmesan to the sauce and continue to whisk and cook until the Parmesan melts into the sauce (1-2 minutes). Season the sauce with nutmeg, salt, and pepper.
- Finally, stir the chopped spinach into the white sauce until evenly combined. Give the spinach one final taste and adjust the salt as needed. Enjoy!
Notes
- * To use fresh spinach, roughly chop 12 oz. fresh baby spinach. Sauté the spinach in a skillet with a little oil until most of the moisture has cooked out.
Nutrition Information
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Serving
0.75cup
Calories
246kcal
(12%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
17g
(26%)
Sodium
407mg
(17%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4¾ cup each
Amount Per Serving
Calories 246 kcal
% Daily Value*
Serving | 0.75cup | |
Calories | 246kcal | 12% |
Carbohydrates | 15g | 5% |
Protein | 10g | 20% |
Fat | 17g | 26% |
Sodium | 407mg | 17% |
Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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