Creamy and Fluffy Cauliflower Mashed Potatoes
User Reviews
5.0
3 reviews
Excellent
Creamy and Fluffy Cauliflower Mashed Potatoes
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These Creamy and Fluffy Keto Mashed Potatoes can be ready in minutes and taste amazing! (vegan option)
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Ingredients
- 1 large head cauliflower (about 570 grams) cut into florets
- 2-5 tablespoons coconut milk or other dairy-free milk
- 1/4 cup butter (about 50 grams) or dairy-free alternative
- 2-3 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- salt and pepper to taste
- Parsley for Garnish (optional)
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Instructions
- Place cauliflower florets and about 1 cup of water in a large pot.
- Heat water to boiling and steam until tender, 10 minutes or until fork tender.
- Remove and drain.
- Place all ingredients into a food processor or blender.
- Blend or process until smooth.
- Adjust seasonings if needed.
- Garnish with parsley and pepper if desired.
Notes
- Time Saving Tip: If you're short on time, use the same weight of cauliflower rice instead of fresh cauliflower. You could use frozen florets as well, but the texture won't be nearly as nice as with fresh cauliflower or cauliflower rice.
- Steaming vs. Boiling: I recommend steaming the florets rather than boiling. Either will work, but steaming retains more nutrition.
- Time Saving Tip: If you're short on time, use the same weight of cauliflower rice instead of fresh cauliflower. You could use frozen florets as well, but the texture won't be nearly as nice as with fresh cauliflower or cauliflower rice.
- Steaming vs. Boiling: I recommend steaming the florets rather than boiling. Either will work, but steaming retains more nutrition.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
132mg
(6%)
Potassium
490mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
338IU
(7%)
Vitamin C
68mg
(76%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Net Carbohydrates
6g
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 132mg | 6% |
| Potassium | 490mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 68mg | 76% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 6g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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