Easy Vegan Mashed Potatoes
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
202 kcal
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Course
Side Dish
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Cuisine
American, Vegan, gluten-free
Easy Vegan Mashed Potatoes
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Easy Vegan Mashed Potatoes. Serve with gravy as a side. Fluffy Instant Pot Mashed Potatoes Saucepan option. Vegan Gluten-free Soy-free Nut-free Pressure cocker Recipe. Can be oil-free.
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Ingredients
- 5 to 6 potatoes cubed into large pieces yukon gold or baking potatoes, peeled if desrired
- 5 cloves of garlic
- 1/2 tsp salt
- 1 tbsp extra virgin olive oil or vegan butter
- a good dash of black pepper
- dash of parlsey or thyme
- pinch of nutmeg
- 1 cup full fat coconut milk
- fresh chives for garnish
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Instructions
- Pressure cook the cubed potatoes, garlic cloves, 1/4 tsp salt with 1.5 cups water at high pressure for 4 minutes in Instant pot (manual 4 mins) or 2 minutes in stove top pressure cooker. Release the pressure after 5 minutes. (You can also boil them in a saucepan. Put the potatoes into a large pot, adding enough water to cover them. Bring to a boil and simmer for 10-15 mins, until they’re fork-tender. Transfer to a colander to drain. )
- Drain really well. Transfer to a bowl, let sit for a few minutes to dry out. Mash lightly and let sit for a minute for the steam to escape.
- Make sure to mash the cooked garlic. Mix in salt, the rest of the ingredients and half cup coconut milk. Mix and whip lightly, just enough to add air and still have some texture. Let sit for a minute for the milks to incorporate and absorb.
- Taste and adjust. Add 1/4 tsp or more salt as needed. Add more coconut milk for creamier consistency to preference if needed and mix in. Add 1-2 tbsp nutritional yeast for cheesy potatoes. Garnish with chives. Serve warm as side with 1 pot Gravy. or use to make shepherd's pie
Notes
- For variation: use 10 cloves of roasted garlic in the mashed potatoes.
- To sub coconut milk: cashew cream, soy milk, a bit of vegan cream cheese will work
- For even fluffier, add the drained potatoes to a skillet and cook over low heat for a few minutes to dry out, then mash.
- Nutrition is 1 of 6 serves
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Sodium
217mg
(9%)
Potassium
826mg
(24%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin C
21mg
(23%)
Calcium
65mg
(7%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Sodium | 217mg | 9% |
| Potassium | 826mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 65mg | 7% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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