Creamy Avocado Soup Recipe
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
4 servings
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Calories
180 kcal
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Course
Soup
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Cuisine
North American
Creamy Avocado Soup Recipe
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Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day.
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Ingredients
- 4 cups stock see notes
- ¼ cup lime juice fresh
- ¼ cup cilantro
- 2 avocado skin and sead removed, ripe
- 2 green onions green part only
- 1 clove garlic
- 1 teaspoon salt sea salt
- ¼ teaspoon cumin ground
- avocado optional toppings, avocado diced, bacon crispy
- Pepitas
- hot sauce
- Chili oil
- croutons
- Bacon
- cilantro
Instructions
- Place the ingredients into your blender and blend on medium-high speed until smooth. Taste and add more salt, if wanted. If you'd like warm soup, pour it into a pot and heat it gently on medium heat. Do not let it boil.
- Serve on its own or with any of the optional toppings.
Notes
- We like to use bone broth in our soup recipes, including this one. If you choose to use a vegetable broth, you may need to add a little extra salt.
Nutrition Information
Show Details
Serving
1 ¼ cups
Calories
180kcal
(9%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
1530mg
(64%)
Potassium
532mg
(11%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
784IU
(16%)
Vitamin C
16mg
(18%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1 ¼ cups | |
| Calories | 180kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1530mg | 64% |
| Potassium | 532mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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