Creamy Butternut Squash Soup Recipe
User Reviews
4.7
21 reviews
Excellent
Creamy Butternut Squash Soup Recipe
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Easy, homemade butternut squash made with apple and Greek yogurt. Make ahead and freezer friendly- perfect for a cozy winter night.
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Ingredients
- 2 pounds butternut squash , peeled and cut into 1-inch cubes
- 1 tablespoon extra virgin olive oil
- 1 white onion , chopped
- 2 cloves garlic , minced
- 9.5 ounces apple butter
- 1/2 cup apple juice
- 2 1/2 cups vegetable broth
- 1 cup PLAIN yogurt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon ground thyme
- 1/8 teaspoon ground nutmeg
- 1 teaspoon coarse kosher salt
- 1/4 teaspoon ground black pepper
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Instructions
- Preheat the oven to 375°F.
- Season the butternut squash lightly with the salt and pepper, then arrange the butternut squash in a single layer on a rimmed baking sheet, roast for 30-35 minutes or until squash is fork tender.
- In a large Dutch oven or stock pot, heat the olive oil over medium high heat. Add the onion and garlic, sauteing until soft and fragrant, approximately 5 minutes.
- Add the cooked squash, apple butter, apple juice, vegetable broth, yogurt, cinnamon, marjoram, thyme, nutmeg, salt and pepper to the onion mixture. Blend well using an immersion blender.*
- Bring to a low simmer over low heat. Do not heat too high or the yogurt can separate from the soup.
- To serve, ladle into soup bowls and top with desired garnishes.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Equipments used:
Notes
- *If you do not have an immersion blender, transfer to a food processor. You may have to work in batches.
Nutrition Information
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Calories
323kcal
(16%)
Carbohydrates
67g
(22%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
1219mg
(51%)
Potassium
1036mg
(30%)
Fiber
6g
(24%)
Sugar
37g
(74%)
Vitamin A
24505IU
(490%)
Vitamin C
51mg
(57%)
Calcium
210mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 67g | 22% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 1219mg | 51% |
| Potassium | 1036mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 37g | 74% |
| Vitamin A | 24505IU | 490% |
| Vitamin C | 51mg | 57% |
| Calcium | 210mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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