Creamy Chicken Pasta Salad

Name: Creamy Chicken Pasta Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 Servings
Ingredients: 12 ounces gluten-free pasta noodles; 2 cups cooked chicken; ⅔ cup corn; ⅔ cup green peas; ⅔ cup red pepper; ⅓ cup red onion; 3 stalks green onion; ¼ cup fresh basil; ⅔ cup Greek yogurt; 3 Tbsp avocado oil; ¼ cup lemon juice or rice vinegar; 1 large clove garlic; 2 tsp pure maple syrup; ¾ tsp sea salt

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5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
6 Servings
Calories
365 kcal
Course
Main Course
Cuisine
American

Creamy Chicken Pasta Salad

Tyler Espinosa

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Light, refreshing creamy Chicken Pasta Salad with a Greek yogurt lemony dressing is perfect for summer eating!

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Ingredients

Servings

12 ounces gluten-free pasta noodles I use brown rice bow tie noodles
2 cups cooked chicken chopped
⅔ cup corn
⅔ cup green peas
⅔ cup red pepper
⅓ cup red onion finely chopped
3 stalks green onion chopped
¼ cup fresh basil chopped

Dressing:

⅔ cup Greek yogurt
3 Tbsp avocado oil
¼ cup lemon juice or rice vinegar
1 large clove garlic minced
2 tsp pure maple syrup optional
¾ tsp sea salt to taste

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Instructions

Cook the pasta according to the instructions on the package. Once the pasta has finished cooking, immediately strain it into a colander and rinse well with cold water. This will cool it off quickly and ensure the pasta doesn’t continue cooking and softening.
While the pasta is cooking, you can prepare the dressing and chop the veggies. If using frozen peas, run hot water over them or thaw them before using.
Stir the ingredients for the dressing in a mixing bowl until well-combined.
Add all of the ingredients for the pasta salad to the mixing bowl and toss well until combined. Taste the pasta salad for flavor and add more sea salt and/or lemon juice to taste.
Refrigerate until ready to use.
Note: the sauce will thicken up as the pasta salad chills. The chicken pasta salad will also become more flavorful as it sits, so if you can, make it at least 4 hours in advance (up to a few days!)