Creamy Chicken Tortilla Soup
User Reviews
5.0
102 reviews
Excellent
Creamy Chicken Tortilla Soup
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Homemade tortilla soup that's creamy, loaded with chicken and veggies, and very easy to make. Packed with flavor and ready in less an an hour.
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Ingredients
- 1 tbsp avocado oil or olive oil
- 1 yellow onion diced
- 1 red bell pepper diced
- 4 cloves garlic pressed
- 1 tsp cumin
- 1 tsp dried oregano
- 1 oz. packet taco seasoning
- 15 oz corn one can, drained
- 8 oz tomato salsa spicy or mild, one can
- 8 oz pickled jalapeno slices one can
- 15 oz black beans one can, drained and rinsed
- 1 lb. boneless skinless chicken breasts
- 4 cups chicken broth or vegetable broth
- 1 cup cheddar cheese shredded
- 8 oz cream cheese one pack, at room temp
- Additional garnishes: chopped avocado lime wedges, chopped cilantro, yogurt, or sour cream
Instructions
- Heat the oil in a dutch oven pot and saute the onion and bell pepper for 3-4 minutes. Add in the garlic and seasonings and cook for 30 seconds, stirring frequently.
- Add the corn, salsa, jalapeño, beans, chicken, and broth. Bring the soup to a boil, reduce the heat to a low, cover and simmer for 30 minutes, or until chicken is cooked through.
- Remove the chicken from the pot and shred it. Return back the shredded chicken and stir in with the cheeses.
- Top with additional garnishes and enjoy!
Notes
- serving size: one bowl or 2 cups
- corn: use canned or frozen
- chicken: use shredded rotisserie chicken, leftover turkey, or make your own chicken breast
- cream cheese: use light cream cheese
- if you don't have chicken broth, you can use vegetable broth
- any oil works
- black beans preferred but any other bean works
Nutrition Information
Show Details
Calories
547kcal
(27%)
Carbohydrates
47g
(16%)
Protein
37g
(74%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
110mg
(37%)
Sodium
1030mg
(43%)
Potassium
1183mg
(34%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
2294IU
(46%)
Vitamin C
66mg
(73%)
Calcium
238mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Calories | 547kcal | 27% |
| Carbohydrates | 47g | 16% |
| Protein | 37g | 74% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 1030mg | 43% |
| Potassium | 1183mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 2294IU | 46% |
| Vitamin C | 66mg | 73% |
| Calcium | 238mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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