Creamy Garlic Chicken Breast Recipe
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5.0
558 reviews
Excellent
Creamy Garlic Chicken Breast Recipe
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Lightly floured boneless chicken breasts are pan fried until golden and crispy before being added to a mouth-watering garlic cream sauce!
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Ingredients
For The Chicken:
- 2-3 boneless chicken breasts large, skinless, halved horizontally to make 4
- 4 tablespoons flour (all purpose or plain)
- 4 tablespoons Parmesan Cheese finely grated, fresh
- 2 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper cracked
For The Sauce:
- 5 tablespoons olive oil
- 2 tablespoons butter
- 1 small onion finely chopped
- 1 whole head of garlic peeled and divided into 10-12 cloves
- 1 ¼ cup chicken broth (stock)
- 1 ¼ cup heavy cream half and half (or evaporated milk)
- ½ cup Parmesan Cheese finely grated, fresh
- 2 tablespoons fresh parsley to serve
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Instructions
- Season the chicken with salt, garlic powder and pepper.
- In a shallow bowl, combine the flour, parmesan cheese. Dredge chicken in the flour mixture; shake off excess.
- Heat 2 tablespoons of oil and 1 tablespoon butter in a large skillet over medium-high heat. Swirl pan to coat evenly.
- Fry 2-3 chicken breasts until golden on each side, cooked through and no longer pink (about 4-5 minutes each side, depending on the thickness of your chicken). Transfer to a warm plate. Set aside.
- Wipe pan over with a sheet of paper towel. Repeat with remaining oil, butter and chicken breasts. When cooked, transfer the chicken onto the same plate.
- Reduce heat to medium. Sauté the onion in the remaining oil/juices in the pan until softened.
- Smash 6 whole cloves of garlic with the blunt edge of the back of a knife
- Add the remaining oil to the pan and heat through, mixing it through the onions. Sauté smashed garlic cloves and whole garlic cloves until fragrant, about 2-3 minutes. Add the broth to deglaze the pan. Scrape up any browned bits and let simmer and reduce to half, about 5 minutes.
- Reduce heat to medium-low. Pour in the cream. Bring the sauce to a gentle simmer for about 2-3 minutes, combining all of the flavours together.
- Mix in the parmesan cheese. Continue cooking gently for about 2-3 minutes until cheese melts, while stirring occasionally. Season with salt and pepper to your taste.
- Add the chicken back into the pan and let simmer for a further 2-3 minutes to thicken the sauce to your liking. The chicken breast will soak up all of the delicious flavours.
- Garnish with parsley and a little black cracked pepper. Serve over pasta, cauliflower mash, zucchini noodles, rice or mashed potatoes.
Notes
- Tips:
- You can use heavy cream, whipping cream or thickened cream in the sauce.
- For a lightened up sauce, use evaporated milk or half and half. If using half and half, be careful not to bring your sauce to a rapid boil or it may curdle.
Nutrition Information
Show Details
Calories
666kcal
(33%)
Carbohydrates
11g
(4%)
Protein
22g
(44%)
Fat
60g
(92%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
4g
Monounsaturated Fat
25g
Trans Fat
0.3g
Cholesterol
149mg
(50%)
Sodium
1819mg
(76%)
Potassium
284mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1624IU
(32%)
Vitamin C
4mg
(4%)
Calcium
278mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 666 kcal
% Daily Value*
| Calories | 666kcal | 33% |
| Carbohydrates | 11g | 4% |
| Protein | 22g | 44% |
| Fat | 60g | 92% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 149mg | 50% |
| Sodium | 1819mg | 76% |
| Potassium | 284mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1624IU | 32% |
| Vitamin C | 4mg | 4% |
| Calcium | 278mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
558 reviews
Excellent
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