Grilled Chicken Breast Recipe

Name: Grilled Chicken Breast Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 41 min
Yield: 4 servings
Ingredients: 2 pounds thin sliced chicken breast cutlets; 2 tablespoon extra virgin olive oil; 4 cloves crushed garlic; 3/4 teaspoon dried Italian herbs; 2 1/2 tablespoon red wine vinegar; 1 1/2 teaspoons kosher salt; black pepper

User Reviews

5.0

111 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
41 mins
Servings
4 servings
Calories
339 kcal
Course
Lunch, Dinner
Cuisine
American

Grilled Chicken Breast Recipe

Iris Warren

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This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep!

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Ingredients

Servings

2 pounds thin sliced chicken breast cutlets (8 pieces total preferably organic)
2 tablespoon extra virgin olive oil
4 cloves crushed garlic
3/4 teaspoon dried Italian herbs (or use dried oregano)
2 1/2 tablespoon red wine vinegar
1 1/2 teaspoons kosher salt
black pepper (to taste)

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Instructions

Prepare the Chicken: Start with your thin chicken cutlets. If you haven't already, follow the instructions above to pound your chicken to an even thickness of about 1/4 inch.
Marinate the Chicken: Combine olive oil, garlic, dried herbs and vinegar in a large deep shallow dish. Season chicken on both sides with salt and black pepper then add to the marinade.
Make sure they’re evenly coated then, cover and marinate at least 30 minutes, but preferably up to 2 hours for better flavor. Or as long as overnight.
Preheat Your Grill: Heat your grill or grill pan to medium-high heat. If you're using a charcoal grill, wait until the coals are covered with white ash.
Grill the Chicken: Once your grill is heated, oil the grates and add the chicken cutlets. Grill the chicken for about 2-3 minutes on each side, or until browned and the internal temperature reaches 165°F (74°C). Because the cutlets are thin, they will cook quickly. Be careful not to overcook them, as chicken can become dry if cooked too long.
Rest and Serve: Once cooked, let the chicken rest for a few minutes before serving. This allows the juices to redistribute throughout the chicken, making it more tender and flavorful.

Nutrition Information

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Serving 2pieces Calories 339kcal (17%) Carbohydrates 1.5g (1%) Protein 51g (102%) Fat 12.5g (19%) Saturated Fat 2g (10%) Cholesterol 165.5mg (55%) Sodium 523.5mg (22%) Fiber 0.5g (2%)