Creamy Garlic Swiss Chard Chicken
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
6
-
Calories
307 kcal
-
Course
Main Course
-
Cuisine
American
Creamy Garlic Swiss Chard Chicken
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Creamy Garlic Swiss Chard Chicken- a great Swiss chard recipe that's a delicious way to eat your greens & bake chicken thighs in a creamy Parmesan sauce!
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Ingredients
- 4 bone in, skin-on chicken thighs
- 1 tablespoon salted butter
- 1 tablespoon vegetable oil
Garlic Swiss Chard Cream Sauce
- 2 tablespoons butter
- 7-8 cloves garlic, smashed then roughly chopped
- 8 cups of roughly torn swiss chard 2 large bunches of 6-7 stalks each
- 1 cup chicken broth
- 1/4 cup heavy cream
- 1/3 cup freshly grated parmesan
- 1/2 teaspoon lemon juice, or to taste
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Instructions
- Pre-heat the oven to 400 F.
- Melt butter and oil together in a large frying pan over medium-high heat. Add in the the chicken thighs.
- Fry until the skin is very crisp and brown on both sides. Drain the chicken and place into a 8x8 baking pan of choice. Drain the fat from the pan and place back on the stove.
- Melt the next two tablespoons of butter,
- Add in all of the garlic and fry for 1 minute. Add in the swiss chard and then saute until it shrinks.
- Whisk in the chicken broth, cream and Parmesan. Add in lemon juice to taste.
- Cook for an additional 2-3 minutes.
- Pour the Swiss chard and cream sauce over top of the chicken.
- Bake the chicken in the oven for 25-30 minutes or until the thighs reach a temperature of 185°F and are tender and cooked all the way through.
- Remove and serve.
Notes
- You can adjust this recipe to add more chicken thighs if wanted
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
3g
(1%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Cholesterol
106mg
(35%)
Sodium
447mg
(19%)
Potassium
389mg
(11%)
Vitamin A
3360IU
(67%)
Vitamin C
18.4mg
(20%)
Calcium
111mg
(11%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 106mg | 35% |
| Sodium | 447mg | 19% |
| Potassium | 389mg | 8% |
| Vitamin A | 3360IU | 67% |
| Vitamin C | 18.4mg | 20% |
| Calcium | 111mg | 11% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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