Creamy Garlic Tuscan Salmon Pasta

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5.0

3 reviews
Excellent

Creamy Garlic Tuscan Salmon Pasta

Tuscan Salmon Pasta with orzo, sun-dried tomatoes and spinach in a creamy garlic Parmesan sauce. An easy and quick, meal for the whole family.

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Ingredients

Servings
  • 2 tbsp olive oil , or as needed
  • 4 salmon fillets , skin on
  • 1 tsp salt , or to taste
  • ½ tsp freshly ground pepper , more to serve
  • 2 banana shallots or 1 onion, finely diced
  • 3 galric cloves , minced
  • 300 g (1 ½ cups) orzo pasta
  • 720 ml (3 cups) vegetable stock / broth
  • 200 g ( 7 oz) sun-dried tomatoes , roughly chopped
  • 200g ( 7 oz) spinach or kale , roughly chopped
  • 120 ml (½ cup) cream single / pouring cream
  • 3 tbsp grated parmesan , plus more to serve
  • 1 tbsp parsley , chopped
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Instructions

PAN FRY THE SALMON

  1. Take the fish out of the fridge to come to room temperature. Pat the salmon fillets dry using kitchen paper and season well with salt and freshly ground pepper.
  2. Heat the olive oil in a non-stick frying pan. Wait until the oil shimmers and you feel warmth coming off of the pan when you hold your hand about a little above it. Add the salmon, skin side down and cook for 4-5 minutes.
  3. Use the spatula to gently flip the fillets and cook for only 1-2 minutes longer. Set aside onto a plate.

PREPARE THE PASTA

  1. Add the chopped shallots and minced garlic to the pan, with a drizzle of oil if needed, and fry until they soften. Season with the salt and pepper.
  2. Stir in the orzo and cook for a couple of minutes. Pour in the vegetable stock or broth and bring to a simmer. Cook over medium-low heat for 12-15 minutes, stirring occasionally so that the orzo doesn't stick.
  3. Add the sun-dried tomatoes, spinach or kale and stir until everything is combined.
  4. Finally stir in the cream and Parmesan and take off the heat. Have a taste and adjust the seasoning as needed.
  5. Divide the orzo between four plates and top with the salmon. Garnish with chopped parsley, add a slice of focaccia bread on the side and enjoy

Nutrition Information

Show Details
Calories 859kcal (43%) Carbohydrates 94g (31%) Protein 54g (108%) Fat 31g (48%) Saturated Fat 11g (55%) Polyunsaturated Fat 7g Monounsaturated Fat 11g Cholesterol 131mg (44%) Sodium 1549mg (65%) Potassium 3090mg (88%) Fiber 10g (40%) Sugar 24g (48%) Vitamin A 6137IU (123%) Vitamin C 37mg (41%) Calcium 205mg (21%) Iron 9mg (50%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 859 kcal

% Daily Value*

Calories 859kcal 43%
Carbohydrates 94g 31%
Protein 54g 108%
Fat 31g 48%
Saturated Fat 11g 55%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 11g 55%
Cholesterol 131mg 44%
Sodium 1549mg 65%
Potassium 3090mg 66%
Fiber 10g 40%
Sugar 24g 48%
Vitamin A 6137IU 123%
Vitamin C 37mg 41%
Calcium 205mg 21%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
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