Creamy Tuscan Garlic Scallops

User Reviews

4.8

48 reviews
Excellent

Creamy Tuscan Garlic Scallops

Creamy tuscan garlic scallops are infused in a savory garlic sauce that is absolutely to die for! Easy to make and filled to the brim with flavor, this is a MUST-make dinner for busy weeknights!

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Ingredients

Servings
  • 1 Tablespoon olive oil
  • 1 pound scallops
  • 3 garlic cloves minced
  • 2 Tablespoons olive oil
  • 1 cup heavy cream
  • ½ cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ cup Parmesan Cheese
  • 1 cup spinach chopped
  • ½ cup sun-dried tomatoes
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Instructions

  1. Heat oil in a medium skillet over medium-high heat until it’s hot and sizzling. Thoroughly pat scallops dry with paper towels. Add the scallops in a single layer, (you may need to work in small batches to avoid overcrowding.) Sear until a nice golden crust forms, flip and sear on other side. Transfer to a plate once done.
  2. In the same pan and a little more olive oil and saute the minced garlic just until fragrant, about 30 sec. Add the broth, cream, garlic powder, Italian seasoning, and cheese. Whisk until it starts to thicken
  3. Add the sun-dried tomatoes and spinach and let simmer till the spinach wilts.
  4. Gently add the scallops back to the sauce, giving it a quick stir. serve over pasta if desired.

Notes

  • Originally posted August 30, 2020
  • Updated on April 12, 2023

Nutrition Information

Show Details
Calories 469kcal (23%) Carbohydrates 15g (5%) Protein 22g (44%) Fat 37g (57%) Saturated Fat 17g (85%) Cholesterol 117mg (39%) Sodium 810mg (34%) Potassium 801mg (23%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1092IU (22%) Vitamin C 9mg (10%) Calcium 221mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 469 kcal

% Daily Value*

Calories 469kcal 23%
Carbohydrates 15g 5%
Protein 22g 44%
Fat 37g 57%
Saturated Fat 17g 85%
Cholesterol 117mg 39%
Sodium 810mg 34%
Potassium 801mg 17%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1092IU 22%
Vitamin C 9mg 10%
Calcium 221mg 22%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

48 reviews
Excellent

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