Creamy Herb Pea Salad

Name: Creamy Herb Pea Salad
Prep time: 5 min
Total time: 5 min
Yield: 6 serving
Ingredients: 4 tablespoon mayonnaise; 4 tablespoon plain greek yogurt; 1 tablespoon apple cider vinegar; 1 tablespoon fresh parsley; ½ tablespoon fresh mint; ½ tablespoon fresh dill; salt and pepper; 400 g frozen peas; 125 g cheddar cheese; ¼ red onion; additional chopped herbs

User Reviews

4.9

54 reviews

Excellent

Prep Time
5 mins
Chilling time
2 hrs
Total Time
5 mins
Servings
6
Calories
209 kcal
Course
Salad
Cuisine
American

Creamy Herb Pea Salad

Yuliana Reed

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Not only is this salad great for dinner or packed lunches, but it’s perfect for picnics as the peas keep it cool and slowly thaw until you’re ready to eat it. You can also make it the night before. Don’t like peas? Just substitute frozen sweetcorn.

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Ingredients

Servings

4 tablespoon mayonnaise
4 tablespoon plain greek yogurt
1 tablespoon apple cider vinegar or white vinegar or lemon juice
1 tablespoon fresh parsley chopped
½ tablespoon fresh mint chopped
½ tablespoon fresh dill chopped
salt and pepper
400 g frozen peas (don’t thaw) canned or fresh peas work too!
125 g cheddar cheese cut into small cubes
¼ red onion finely sliced

To garnish

additional chopped herbs

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Instructions

Mix the mayonnaise, yogurt and vinegar together in a large bowl. Stir in the chopped herbs and season with the salt and pepper.
Add the frozen peas, cheese and onion, then gently mix. Cover and chill in the fridge for at least 2 hours.
Stir before serving, if necessary stir another tablespoon of yogurt through it to loosen, then sprinkle with some more herbs.

Notes

Chill the salad for at least 2 hours to really let the flavours mingle.
Give the salad a good stir before serving.
If necessary stir
another tablespoon of yogurt through it to loosen.
Chill the salad for at least 2 hours to really let the flavours mingle.
Give the salad a good stir before serving.
If necessary stir another tablespoon of yogurt through it to loosen.
Make it vegan: swap to dairy free mayo, yogurt and cheese.
Make it gluten free: this pea salad is naturally is gluten free.

Nutrition Information

Show Details

Calories 209kcal (10%) Carbohydrates 10g (3%) Protein 9g (18%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 26mg (9%) Sodium 195mg (8%) Potassium 203mg (6%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 770IU (15%) Vitamin C 27.9mg (31%) Calcium 178mg (18%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 209 kcal

% Daily Value*

Calories	209kcal	10%
Carbohydrates	10g	3%
Protein	9g	18%
Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	26mg	9%
Sodium	195mg	8%
Potassium	203mg	4%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	770IU	15%
Vitamin C	27.9mg	31%
Calcium	178mg	18%
Iron	1.2mg	7%