Creamy Instant Pot Tomato Soup
User Reviews
4.8
54 reviews
Excellent
Creamy Instant Pot Tomato Soup
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This easy, quick and creamy soup is a dump and start recipe that is made with no oil.
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Ingredients
- 3 ½ cups (828ml) vegetable broth stock
- 4 green onions scallions / spring onions, chopped
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 6 basil leaves
- salt
- black pepper
- 45 ounces 3 x 15oz (400g) cans of diced or crushed tomatoes with juice
- 2-3 tablespoons almond butter optional
- toasted almonds for topping optional
Instructions
Instant Pot Method:
- Add all of the ingredients to the Instant Pot insert.
- Place lid on the Instant Pot, lock, and turn the valve to the sealing position.
- Set for Manual (or Pressure Cook) , high pressure, 5 mins.
- When finished, allow for a full natural pressure release (NPR).
- Allow soup to cool.
- Then stir and serve as is, or if you prefer a smoother soup, blend by using either an immersion blender or transferring the soup to a blender.
- Dish up into bowls and top with toasted nuts (if desired), and serve.
Stovetop Method:
- Add all ingredients to a large pot.
- Bring to a boil, then reduce to a rolling simmer and simmer for about 20 mins till thick.
- Serve as is, or blend using either an immersion blender or transferring the soup to a blender.
- Dish up into bowls, top with toasted nuts (if desired) and serve.
Equipments used:
Notes
- . But if you omit the almond butter, Instant Pot Tomato Soup contains
- .
- Opt for canned whole tomatoes or crushed tomatoes of good quality, preferably without added sugars or excessive sodium.
- If using whole canned tomatoes, you will need to blend the soup.
- Canned tomatoes can be acidic, so balance the flavor with a pinch of sugar. Taste and adjust as needed.
- While you can prepare this with water, vegetable or chicken broth add depth to the soup. This complements the canned tomatoes and elevates the overall flavor.
- Add more stock if you want a thinner soup, and less stock if you prefer it thicker.
- Use an immersion blender directly in the Instant Pot or transfer the soup in batches to a blender. Exercise caution to avoid hot splatters, and blend until you reach the desired consistency.
- Cook time listed does not include the time it takes for Instant Pot to come up to pressure or for the pressure to release.
- A serving of Creamy Tomato Soup made with almond butter contains 2 Freestyle Points. But if you omit the almond butter, Instant Pot Tomato Soup contains 0 Freestyle Points.
Nutrition Information
Show Details
Calories
60kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
640mg
(27%)
Potassium
346mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
545IU
(11%)
Vitamin C
16.1mg
(18%)
Calcium
70mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 640mg | 27% |
| Potassium | 346mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 16.1mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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