Creamy Keto White Chicken Chili Recipe
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Creamy Keto White Chicken Chili Recipe
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Creamy Keto White Chicken Chili Recipe - delicious hearty creamy white chicken chili packed with flavor, not carbs!
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Ingredients
- 1 pound chicken breast chopped, boneless skinless
- 1 onion chopped, medium
- 1 tablespoon olive oil
- 2 garlic minced, cloves
- 2 cans 14 ounces each chicken broth
- 1 can 4 ounces chopped green chiles
- 1 bell pepper diced
- 1 jalapeño diced, optional
- 2 teaspoons cumin ground
- 2 teaspoons adobo seasoning
- 1 teaspoon sriracha seasoning optional, spicy
- 1-1/2 teaspoons cayenne pepper
- 1 cup sour cream
- 1 cup Monterey jack cheese shredded
Instructions
- In large dutch oven or heavy pot, heat olive oil on medium high until shimmery, about 30 seconds.
- Add chicken and onion to pot and cook, stirring occasionally, until lightly browned - about 5 minutes.
- Stir in bell pepper and jalapeno, cook until chicken is browned, another 5 minutes.
- Stir in herbs and spices, sour cream, and stock.
- Whisk or stir soup vigorously to combine.
- Bring to a boil, and then reduce to low.
- Stir in cheese, making sure to stir quickly so cheese incorporates into soup instead of sinking to the bottom to burn on the pan.
- When cheese is fully incorporated, remove from stove and serve immediately.
- Top with shredded Monterey jack cheese and chives, if desired.
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Nutrition Information
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Serving
1g
Calories
257kcal
(13%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
80mg
(27%)
Sodium
668mg
(28%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 257kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 80mg | 27% |
| Sodium | 668mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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