
Creamy Mashed Cauliflower
User Reviews
5.0
159 reviews
Excellent

Creamy Mashed Cauliflower
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This creamy mashed cauliflower is seasoned with butter, garlic, and parmesan. It's ready in just 20 minutes!
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Ingredients
- 1 cauliflower head medium, trimmed, 1 pound
- 2 tablespoons unsalted butter soft
- 1 teaspoon fresh garlic minced
- ¼ cup parmesan grated, not shredded
- 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
- ⅛ teaspoon black pepper freshly ground
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Instructions
- Wash the cauliflower, towel dry, trim the outer leaves, and cut it into florets or chunks.
- Place the cauliflower florets in a microwave-safe bowl. Add 4 tablespoons of water to the bottom of the bowl, cover it with a microwave-safe plate, and microwave on high for about 10 minutes, until very tender.
- Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl.
- When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot, and steam will escape) and transfer it to the food processor.
- Process until very smooth, 1-2 minutes, stopping once or twice to scrape the sides of the bowl with a spatula. Serve immediately.
Notes
- It's perfectly acceptable to use frozen cauliflower florets in this recipe. The instructions are the same as using fresh cauliflower.
- Don't undercook the cauliflower. For this recipe, you want it to be very soft, not tender-crisp.
- Drain the cauliflower well after steaming it. The less water it contains, the thicker the mash will be.
- Make sure you add dry-grated parmesan. Its texture nicely thickens the mash.
- You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Gently reheat them in the microwave, covered, at 50% power.
Nutrition Information
Show Details
Serving
0.25recipe
Calories
103kcal
(5%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
7g
(11%)
Sodium
407mg
(17%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
Serving | 0.25recipe | |
Calories | 103kcal | 5% |
Carbohydrates | 6g | 2% |
Protein | 4g | 8% |
Fat | 7g | 11% |
Sodium | 407mg | 17% |
Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
159 reviews
Excellent
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