Creamy Mashed Cauliflower

User Reviews

5.0

159 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    103 kcal

  • Course

    Side Dish

  • Cuisine

    American

Creamy Mashed Cauliflower

This creamy mashed cauliflower is seasoned with butter, garlic, and parmesan. It's ready in just 20 minutes!

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Ingredients

Servings
  • 1 cauliflower head medium, trimmed, 1 pound
  • 2 tablespoons unsalted butter soft
  • 1 teaspoon fresh garlic minced
  • ¼ cup parmesan grated, not shredded
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
  • teaspoon black pepper freshly ground
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Instructions

  1. Wash the cauliflower, towel dry, trim the outer leaves, and cut it into florets or chunks.
  2. Place the cauliflower florets in a microwave-safe bowl. Add 4 tablespoons of water to the bottom of the bowl, cover it with a microwave-safe plate, and microwave on high for about 10 minutes, until very tender.
  3. Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. 
  4. When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot, and steam will escape) and transfer it to the food processor.
  5. Process until very smooth, 1-2 minutes, stopping once or twice to scrape the sides of the bowl with a spatula. Serve immediately.

Notes

  • It's perfectly acceptable to use frozen cauliflower florets in this recipe. The instructions are the same as using fresh cauliflower. 
  • Don't undercook the cauliflower. For this recipe, you want it to be very soft, not tender-crisp. 
  • Drain the cauliflower well after steaming it. The less water it contains, the thicker the mash will be.
  • Make sure you add dry-grated parmesan. Its texture nicely thickens the mash.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Gently reheat them in the microwave, covered, at 50% power.

Nutrition Information

Show Details
Serving 0.25recipe Calories 103kcal (5%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 7g (11%) Sodium 407mg (17%) Fiber 3g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 103 kcal

% Daily Value*

Serving 0.25recipe
Calories 103kcal 5%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 7g 11%
Sodium 407mg 17%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

159 reviews
Excellent

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