Creamy Mulligatawny Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4 Servings
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Calories
358 kcal
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Course
Soup
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Cuisine
Eastern European
Creamy Mulligatawny Soup
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This Mulligatawny Soup is simple to throw together, and a hearty, healthy, and dairy-free. It's a curry flavored soup with chicken, carrots, and apples.
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Ingredients
- 2 tablespoons olive oil
- 1 large onion chopped
- 3/4 cup celery chopped
- 2 carrot chopped (about a cup
- 1 tablespoon flour
- 2 tablespoons yellow curry powder
- 6 & 1/2 cups chicken broth
- 2 & 1/4 cups almondmilk cashewmilk blend Almond Breeze brand
- 1 large apple peeled and shredded/grated
- 1 large potato peeled and shredded/grated
- 2 cups chicken chopped, cooked
- 2 teaspoons kosher salt
- 1/4 teaspoon thyme
- salt to taste
- black pepper to taste
Garnishes:
- avocado
- radish thinly sliced
- cilantro
- lime
Instructions
- In a large soup pot, heat olive oil over medium heat.
- When it is hot add the chopped onions, celery, and carrots. Saute for 7-8 minutes, or until the onions are translucent. (The carrots don't have to be soft)
- Slowly sprinkle the flour and curry over the vegetables, stirring to prevent it from clumping. Cook, stirring, for another 2-3 minutes.
- Gradually stir in the chicken broth and the Almondmilk Cashewmilk Blend. Don't do it to quick, you want it to thicken without making lumps.
- Bring the mixture to a boil and then reduce to a simmer. Simmer for about 15 minutes, or until the carrots are tender.
- Meanwhile, shred the apple and potato. Add them to the soup along with the chicken, 2 teaspoons salt, and thyme.
- Bring to a boil, reduce to a simmer, and cook for another 20-30 minutes. The soup is done when the potatoes are tender. Season with more salt and pepper to taste.
- Garnish with avocado, radishes, cilantro, and limes.
Notes
- I used a Granny Smith Apple, I love that tart kick.
Nutrition Information
Show Details
Serving
1cup
Calories
358kcal
(18%)
Carbohydrates
35g
(12%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Cholesterol
53mg
(18%)
Potassium
1118mg
(24%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
6437IU
(129%)
Vitamin C
53mg
(59%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 358kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 53mg | 18% |
| Potassium | 1118mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 6437IU | 129% |
| Vitamin C | 53mg | 59% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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