Creamy Mustard Chicken Breast with Mushrooms

Name: Creamy Mustard Chicken Breast with Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1.5 lbs chicken breast; 2 tbsp avocado oil; 1 tbsp Old Bay seasoning; 1 tbsp onion powder; salt and pepper; 1/2 cup low sodium chicken broth; 4 garlic cloves; 1 cup coconut milk; 1 lb cremini mushroom; 2 tbsp Dijon mustard; 1 tbsp honey; 1 tbsp lemon pepper; 1/2 cup grated Parmesan cheese; fresh parsley; Optional garnish: more grated Parmesan

User Reviews

4.9

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
500 kcal
Course
Main Course
Cuisine
American

Creamy Mustard Chicken Breast with Mushrooms

Deacon Rivera

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Juicy chicken breast in a creamy parmesan mustard sauce with tender mushrooms. Easy to make and ready in 30 minutes.

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Ingredients

Servings

1.5 lbs chicken breast or 4 medium
2 tbsp avocado oil divided
1 tbsp Old Bay seasoning
1 tbsp onion powder
salt and pepper to taste, aboyt 1 tsp salt and 1/4 tsp pepper
1/2 cup low sodium chicken broth or vegetable broth
4 garlic cloves minced
1 cup coconut milk Thai coconut milk, not the milk you drink off a carton
1 lb cremini mushroom
2 tbsp Dijon mustard
1 tbsp honey optional, if using honey Dijon
1 tbsp lemon pepper
1/2 cup grated Parmesan cheese
fresh parsley to garnish
Optional garnish: more grated Parmesan.

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Instructions

Pound chicken and make sure they all have same thickness.
Season the chicken with old bay seasoning, salt and pepper, and onion powder.
To a large skillet, over medium heat, add 1 tbsp of the avocado oil. Sear the chicken breast for 5-6 minutes on each side or until it’s cooked through. remove the chicken from the pan and set it aside on a plate.
(Next, you need to deglaze the skillet. Add only half the amount of the broth. Mix and then add the mushrooms )
Add the other 1 tbsp of oil and then toss in the mushrooms. Cook for 3-4 minutes. Then add the garlic with the lemon pepper. Let it sear for another 1-2 minutes.
Next, add the coconut milk, remaining chicken brother, honey, and Dijon mustard. Mix well for a minute until everything is combined.
Lower the heat to medium-low, Pour in the Parmesan cheese and mix again for another 1-2 minutes.
Over low heat, add the chicken breasts back into the skillet. Wedge them into the sauce, then turn them to the other side.
Turn off heat, garnish with more grated Parmesan or fresh parsley.
Serve and enjoy.

Notes

serving size is one chicken breast with some sauce and mushrooms (about 1/4 cup)
you can use 2% milk instead of coconut milk mixed in with some cream cheese to cut back on the calories. Use about a tsp of flour to thicken the sauce if needed.
Use fresh mushrooms instead of canned mushrooms.
another protein you can use would be shrimp.
if you would like to use boneless chicken thighs that's fine too.
you can use olive oil instead of avocado oil
instead of parmesan cheese you may use Romano cheese
consider using honey dijon mustard and just skip the honey.

Nutrition Information

Show Details

Calories 500kcal (25%) Carbohydrates 20g (7%) Protein 46g (92%) Fat 27g (42%) Saturated Fat 15g (75%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 120mg (40%) Sodium 415mg (17%) Potassium 1364mg (39%) Fiber 2g (8%) Sugar 11g (22%) Vitamin A 194IU (4%) Vitamin C 4mg (4%) Calcium 208mg (21%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 500 kcal

% Daily Value*

Calories	500kcal	25%
Carbohydrates	20g	7%
Protein	46g	92%
Fat	27g	42%
Saturated Fat	15g	75%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	120mg	40%
Sodium	415mg	17%
Potassium	1364mg	29%
Fiber	2g	8%
Sugar	11g	22%
Vitamin A	194IU	4%
Vitamin C	4mg	4%
Calcium	208mg	21%
Iron	4mg	22%