Creamy Roasted Garlic and Cauliflower Soup
User Reviews
5
9 reviews
Excellent
Creamy Roasted Garlic and Cauliflower Soup
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This Creamy Roasted Garlic and Cauliflower Soup is so easy to make and will have you reaching for seconds! It’s freezer friendly, meal prep friendly, and is perfect to cozy up to!
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Ingredients
- 3 heads garlic
- 4 tablespoons olive oil divided between the garlic (1.5 tbsp) and cauliflower (2.5 tbsp)
- 500 grams cauliflower florets 4 cups, frozen
- 1 tablespoon salt divided between roasting the cauliflower and seasoning the soup
- 1 tablespoon butter
- 1 onion sliced
- 3 shallot sliced
- 5 cups vegetable stock
Instructions
- Heat your oven to 425F. (400F if you're not using frozen cauliflower)
- Cut off the tops of the garlic bulb, drizzle a bit of olive oil on top, and wrap it up in tin foil. Roast in the oven for 40-60 minutes.
- At the same time, coat your frozen cauliflower with some olive oil and salt and roast for around 20-25 minutes. Reserve 4-6 roasted cauliflower if you’d like to garnish with one.
- When cool to touch, remove the garlic cloves from the skin and set aside.
- In a heavy bottomed pot over medium heat, add in your butter, onion, and shallots and saute for 2-3 minutes, until softened.
- Add in the roasted garlic cloves, saute, and then add in the roasted cauliflower and vegetable stock. Salt to taste
- Stir and bring it to a boil before lowering the heat to a simmer for 15-20 minutes.
- Using an immersion blender or regular blender, blend the soup until it is smooth (I used my Vitamix). Be sure you don’t overfill your blender and remove the centre cap from the lid of your blender and cover with a paper towel to allow the heat to escape while blending.
- Serve with some croutons and a roasted cauliflower floret as garnish if desire and enjoy immediately or pack into airtight containers to meal prep for the week.
Notes
- this makes 6 smaller servings as a side or 4 larger servings as a main.
Nutrition Information
Show Details
Serving
6servings
Calories
167kcal
(8%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
1993mg
(83%)
Potassium
374mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
476IU
(10%)
Vitamin C
47mg
(52%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 6servings | |
| Calories | 167kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 1993mg | 83% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 476IU | 10% |
| Vitamin C | 47mg | 52% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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