Creamy Sun Dried Tomato Chicken Recipe
User Reviews
4.9
114 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
343 kcal
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Course
Dinner
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Cuisine
North American
Creamy Sun Dried Tomato Chicken Recipe
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This one-pot creamy sun-dried tomato chicken is quick, hearty, and full of flavor. Tender chicken breasts are pan-seared until golden brown then simmered in a creamy sun-dried tomato sauce. Serve it with pasta, potatoes, or crusty bread for an easy and delicious meal that's ready in just 30 minutes!
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Ingredients
- 4 4 medium chicken breasts pounded
- 2 2 tablespoons all-purpose flour
- 1 1 tablespoon Italian seasoning
- 1 1 teaspoon each: sea salt and pepper
- 2 2 tablespoons olive oil see notes - sun dried tomato oil
- 2 2 cloves garlic minced
- ½ ½ cup chicken stock
- ½ ½ cup cream
- ¼ ¼ cup chopped sun dried tomatoes
- 2 2 cups spinach leaves chopped
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Instructions
- Dry the chicken well with paper towels. Place them on a cutting board then use the heel of your palm to gently pound the chicken so that it is even in thickness. Mix the flour, Italian seasoning, salt, and pepper in a shallow bowl then coat the chicken in the flour.
- Heat the oil to a large frying pan over medium-high heat. Add the chicken and sear for 5 minutes per side, until it is golden brown. Remove the chicken from the pan.
- Add the garlic to the pan and let it cook for 30 seconds. Add the chicken stock and cream and scrape the bottom of the pan to loosen any stuck-on bits. Stir the sun-dried tomatoes into the sauce. Add the spinach to the pan and let it wilt.
- Return the chicken and any juices to the pan and let it simmer in the sauce for 3-4 minutes, until the cream reduces a little.
Notes
- We like to use the oil in the jar of sun-dried tomatoes to cook the chicken as it gives it extra flavor. If this causes the remaining sun-dried tomatoes in the jar to be out of the oil, pour a little olive oil into the jar so that they are covered.
Nutrition Information
Show Details
Serving
1 chicken breast with sauce
Calories
343kcal
(17%)
Carbohydrates
11g
(4%)
Protein
28g
(56%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
107mg
(36%)
Sodium
783mg
(33%)
Potassium
823mg
(24%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1960IU
(39%)
Vitamin C
9mg
(10%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1 chicken breast with sauce | |
| Calories | 343kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 107mg | 36% |
| Sodium | 783mg | 33% |
| Potassium | 823mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1960IU | 39% |
| Vitamin C | 9mg | 10% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
114 reviews
Excellent
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