Creamy Tomato and Spinach Soup
User Reviews
5.0
12 reviews
Excellent
Creamy Tomato and Spinach Soup
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This Creamy Tomato and Spinach Soup is so simple, and decadent tasting, and it's packed with healthy spinach, carrots, and tomatoes!
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Ingredients
- 2 tablespoons butter
- 1 onion diced
- 1 carrot grated
- 28 oz. canned fire-roasted diced tomatoes
- 3 cups chicken stock/broth or vegetable broth
- kosher salt to taste
- black pepper to taste
- 1 tablespoon fresh thyme divided
- 16 oz. frozen spinach or 2 cups packed fresh baby spinach
- 3/4 cup heavy cream plus more for serving, if desired
Instructions
- Saute the onion and carrot in butter (2 tablespoons) over medium heat until softened and beginning to brown (about 3-5 minutes).
- Add chicken broth (3 cups), fire roasted diced tomatoes (28 oz.), salt and pepper to taste, and fresh thyme (1 tablespoon). Bring to a boil.
- Use an immersion blender to blend soup in pot until smooth (alternatively, you can blend it in batches in a standing blender).
- Turn heat down to a simmer and add frozen spinach; stir until heated (about 2 minutes).
- Turn heat off and stir in the heavy cream (3/4 cup).
- Serve garnished with swirl of heavy cream, if desired.
Notes
- Make it vegan: use olive oil instead of butter and a can of full-fat coconut milk instead of heavy cream.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Cholesterol
76mg
(25%)
Sodium
1113mg
(46%)
Potassium
666mg
(19%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
17553IU
(351%)
Vitamin C
28mg
(31%)
Calcium
264mg
(26%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 76mg | 25% |
| Sodium | 1113mg | 46% |
| Potassium | 666mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 17553IU | 351% |
| Vitamin C | 28mg | 31% |
| Calcium | 264mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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