Creamy Spinach Soup
User Reviews
4.7
9 reviews
Excellent
Creamy Spinach Soup
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Ladle up this ultra Creamy Spinach Soup for a light lunch or dinner this week. This soup recipe requires just a few everyday ingredients!
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Ingredients
- 2 tbsp olive oil
- 1 red onion peeled and chopped
- 1 clove garlic minced
- 16 oz spinach fresh, stems trimmed
- 4 cups vegetable broth
- ¾ cup coconut milk
- 1 lemon juiced
- salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion and cook until softened and translucent, around 5 minutes.
- Add salt and pepper, to taste. Add the garlic and cook for one more minute.
- Add the spinach and sauté for 30 seconds, until it begins to wilt.
- Pour in the vegetable broth and bring to a boil. Reduce to a simmer and cook for 15 minutes or until the spinach is fully wilted and bright green. Season with additional salt and pepper, to taste.
- Next, add the coconut milk and stir to incorporate.
- Remove the pot from the heat, and add the lemon juice.
- Use an immersion blender to puree the soup until it is creamy and smooth. Adjust salt and pepper to taste.
- Serve and enjoy!
Notes
- This spinach soup is delicious garnished with hearty croutons and fresh herbs.
- Soup keeps well in the refrigerator for 2–3 days or in the freezer for up to 3 months.
- If you do not have an immersion blender, you can carefully transfer the soup to a traditional blender or food processor and process until smooth. You may need to work in batches if it does not all fit. Be careful handling the hot soup!
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
1037mg
(43%)
Potassium
806mg
(23%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
11140IU
(223%)
Vitamin C
49mg
(54%)
Calcium
135mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4small servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1037mg | 43% |
| Potassium | 806mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 11140IU | 223% |
| Vitamin C | 49mg | 54% |
| Calcium | 135mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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