Creamy Tomato Soup
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
2 servings
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Calories
493 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Creamy Tomato Soup
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This Creamy Tomato Soup is packed with flavor from fresh tomatoes, carrots, onion, and a savory vegetable broth. Swirl in a bit of cream (or coconut cream!) for the ultimate indulgence!
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Ingredients
- ½ cup tomatoes fresh, ripe, cut into bite sized pieces
- 32 oz diced tomatoes canned, with juices
- 1 carrot peeled and diced
- ½ onion finely chopped
- 2 cloves garlic chopped
- 2 cups vegetable broth
- 1 cup heavy or coconut cream for vegan version
- salt and pepper to taste
Garnishes
- Drizzle of olive oil
- fresh basil leaves chopped
- 1 lemon zest
- ⅓ cup croutons
Instructions
- Drizzle olive oil in a saucepan over medium heat. Add onion and carrot, and cook until softened, about 8-10 minutes.
- Stir in the fresh tomatoes and chopped garlic. Season with salt and pepper. Add the diced tomato, including the juice, and stir everything together.
- Add the vegetable broth and simmer for 10 to 15 minutes over low heat.
- Use an immersion blender to blend the soup to a creamy consistency. If you do not have an immersion blender, you can transfer to a traditional blender and return the soup to the pot when blended. Be careful - it will be hot!
- Finish by stirring in the cream and adjusting the seasoning. Mix together and cook for 5 minutes longer, until warmed through.
- Serve topped with your favorite garnishes - croutons, freshly chopped basil leaves, and lemon zest. Finish with a light drizzle of olive oil.
Nutrition Information
Show Details
Calories
493kcal
(25%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
45g
(69%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
163mg
(54%)
Sodium
1046mg
(44%)
Potassium
409mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
7669IU
(153%)
Vitamin C
39mg
(43%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 45g | 69% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 163mg | 54% |
| Sodium | 1046mg | 44% |
| Potassium | 409mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 7669IU | 153% |
| Vitamin C | 39mg | 43% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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