Creamy Vegan Mango Lassi
User Reviews
5.0
33 reviews
Excellent
Creamy Vegan Mango Lassi
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Our inspired take on a classic mango lassi with frozen ripe mango, tangy coconut yogurt, and lime juice! Just 5 ingredients and 5 minutes required for this sweet, creamy smoothie.
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Ingredients
- 2 cups frozen ripe mango
- 1/2 - 1 cup coconut milk (or store-bought boxed or light canned)
- 1/4 cup plain unsweetened coconut yogurt (for store-bought we love Culina)
- 1 Tbsp lime juice (plus more to taste)
- 1-2 tsp honey (only if your mango isn’t sweet enough // if vegan use maple syrup)
FOR SERVING optional
- Lime wedges
- shredded unsweetened coconut
- chopped fresh mango
Instructions
- Add mango, coconut milk (start with a smaller amount of coconut milk and work your way up as needed), coconut yogurt, and lime juice to a high-speed blender or food processor. Blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding honey (or maple syrup to keep vegan) at this time for a bit of sweetness (you may not need any), lime for acidity, coconut yogurt for thickness and tang, or coconut milk to thin.
- Serve as is, or swirled with additional coconut yogurt. Fresh chopped mango, shredded coconut, and lime wedges also make a beautiful garnish.
- Store leftovers covered in the fridge up to 24 hours (though best when fresh), or in the freezer up to 1 month. We speculate this smoothie would be delicious frozen as ice cubes or popsicles!
Notes
- *Nutrition information is a rough estimate calculated with the lesser amounts of lite coconut milk and honey and without optional ingredients.*Our inspired mango lassi is dairy-free thanks to coconut yogurt and coconut milk. Find a more traditional mango lassi recipe at Manjula's Kitchen.
Nutrition Information
Show Details
Serving
1smoothie
Calories
209
(10%)
Carbohydrates
29.9g
(10%)
Protein
1.4g
(3%)
Fat
10.7g
(16%)
Saturated Fat
8.5g
(43%)
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.23g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
14mg
(1%)
Potassium
288mg
(8%)
Fiber
2.8g
(11%)
Sugar
26.1g
(52%)
Vitamin A
1789IU
(36%)
Vitamin C
62.35mg
(69%)
Calcium
19.42mg
(2%)
Iron
1.29mg
(7%)
Nutrition Facts
Serving: 2(Smoothies)
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 209 | 10% |
| Carbohydrates | 29.9g | 10% |
| Protein | 1.4g | 3% |
| Fat | 10.7g | 16% |
| Saturated Fat | 8.5g | 43% |
| Polyunsaturated Fat | 0.12g | 1% |
| Monounsaturated Fat | 0.23g | 1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Potassium | 288mg | 6% |
| Fiber | 2.8g | 11% |
| Sugar | 26.1g | 52% |
| Vitamin A | 1789IU | 36% |
| Vitamin C | 62.35mg | 69% |
| Calcium | 19.42mg | 2% |
| Iron | 1.29mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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