Mango Lassi
User Reviews
5.0
6 reviews
Excellent
Mango Lassi
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This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It's spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it!
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Ingredients
- 1 cup PLAIN yogurt
- 1/4 cup milk, more as needed
- 2 cups frozen mangos
- 2 tablespoons honey
- 1/4 teaspoon cardamom
Instructions
- Add the yogurt, milk, frozen mangoes, honey, and cardamom into a high-powered blender.
- Blend at high speed for about 1 minute until you get a smooth silky texture.
- If the mango lassi is too thick, add more liquid and blend until you reach the desired thickness. Or if you prefer it thicker, add ice!
- Taste and add additional sweetener if it's too tangy for your liking. Enjoy!
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
49g
(16%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
20mg
(7%)
Sodium
70mg
(3%)
Potassium
527mg
(15%)
Fiber
3g
(12%)
Sugar
47g
(94%)
Vitamin A
1956IU
(39%)
Vitamin C
61mg
(68%)
Calcium
206mg
(21%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 70mg | 3% |
| Potassium | 527mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 47g | 94% |
| Vitamin A | 1956IU | 39% |
| Vitamin C | 61mg | 68% |
| Calcium | 206mg | 21% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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