Creamy Vegan Pumpkin Pasta
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
8 Servings
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Calories
488 kcal
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Course
Main Course
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Cuisine
American
Creamy Vegan Pumpkin Pasta
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An easy and creamy vegan pumpkin pasta sauce recipe with spinach leaves and deliciously herb-infused and served over gluten-free penne pasta—perfect for weeknight dinners (family size) or a vegan Holiday main dish!
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Ingredients
- 2 boxes brown rice pasta (12 ounces/340 grams each)
- 2 tablespoons olive oil
- 1 teaspoon salt or more to taste (plus extra to salt the water of the pasta)
- 3 garlic cloves chopped
- 1 large yellow onion chopped (305 grams)
- 4 - 5 cups packed chopped spinach 80 grams
- 2 cans organic pumpkin puree (I use canned) (16 ounces/454 grams each)
- 3 teaspoons dried sage
- 2 teaspoons dried marjoram
- 1 teaspoon garlic powder
- 2 tablespoons coconut cream 20 grams, plus ½ cup extra coconut milk, based on preference and optional
- freshly ground black pepper
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Instructions
- Fill a large pot with 5 to 6 quarts of water and bring to a rolling boil (to cook the pasta al dente and according to package instructions). Add salt to pasta water (about 1 tablespoon or more to taste). When the water is boiling, add the pasta noodles and cook until al dente.
- Meanwhile, in a large saucepan, heat the oil over medium heat. Add the garlic and onion. Cook and stir for 5 minutes and until the onion is translucent, not browned.
- Add the spinach. Cook and stir for one minute or until wilted. Season with one teaspoon salt.
- Change the heat to medium-low. Then stir in the pumpkin puree—season with sage, marjoram, and garlic powder.
- Stir in the coconut cream and coconut milk.
- Cook and stir for a few minutes until the sauce is sufficiently warm.
- At this point, the pasta should be boiling in the water and almost ready (cooked al dente). Drain the pasta when ready and transfer to a large serving bowl.
- Pour the pumpkin puree pasta sauce over the hot pasta noodles and stir to combine.
- Season to taste with more salt, if preferred, and royally with black pepper.
- Stir until everything is well combined. Serve immediately while still hot!
Notes
- Cooking tip: If your pumpkin puree sauce is ready before the pasta, keep it on the lowest heat setting and occasionally stir to keep it warm.
- Storage: This pasta is best when served hot immediately, but if you have any leftovers, store everything in an airtight container in the fridge for up to two days. Briefly reheat over the stove.
- Seasoning: Season the pumpkin puree sauce royally with freshly ground black pepper and additional salt to taste before serving.
- Add-ons: Stir in ¼ cup salted roasted sunflower seeds (optional). Serve with (vegan) Parmesan cheese on the side.
- Make it gluten-free: The sauce is already gluten-free. Just serve over gluten-free pasta.
Nutrition Information
Show Details
Calories
488kcal
(24%)
Carbohydrates
101g
(34%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
53mg
(2%)
Potassium
443mg
(13%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
19736IU
(395%)
Vitamin C
16mg
(18%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Calories | 488kcal | 24% |
| Carbohydrates | 101g | 34% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 53mg | 2% |
| Potassium | 443mg | 9% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 19736IU | 395% |
| Vitamin C | 16mg | 18% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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