Creamy Vegan Pumpkin Pasta
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
547 kcal
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Course
Main Course
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Cuisine
American
Creamy Vegan Pumpkin Pasta
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This vegan pumpkin pasta is perfect for Fall! A homemade roasted pumpkin sauce is tossed with your favorite pasta, for an easy vegan dinner that's ready in just 30 minutes.
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Ingredients
- 4 cups pumpkin peeled and cubed (around ½ large pumpkin)
- 2 tbsp olive oil
- 4 cups pasta any variety
- 1 cup raw cashews
- ¼ cup nutritional yeast
- 1 tbsp maple syrup
- 1 tbsp mustard
- 1 tsp Miso paste
- 1 tsp paprika
- 1 tsp ground cumin
- 1 lemon juice of
- 1 ½ cups plant based milk
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Instructions
- Preheat the oven to 180 degrees C/350 F, and line a large baking tray with parchment paper.
- Cut the pumpkin in half just beside the stem, then remove the seeds and cut it in half once again. You can now peel it using a vegetable peeler, and proceed to cut into small, bite-sized pieces.
- Arrange the pumpkin cubes on the baking tray and drizzle with a little bit of olive oil. Bake in the preheated oven for 20 minutes, until fully cooked through and fork-tender.
- About 5 minutes before the pumpkin is ready, start cooking the pasta according to instructions on packaging.
- To a blender, add the roasted pumpkin, cashews, nutritional yeast, maple syrup, mustard, miso paste, paprika, cumin, lemon juice and plant based milk. Blend until smooth.
- Mix together with the pasta, stirring in a large pan over a medium-high heat for a couple of minutes to warm through.
Equipments used:
Notes
- This recipe can also be made with canned pumpkin puree - see article above for substitution measurements.
Nutrition Information
Show Details
Calories
547kcal
(27%)
Carbohydrates
71g
(24%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Sodium
231mg
(10%)
Potassium
873mg
(25%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
10138IU
(203%)
Vitamin C
25mg
(28%)
Calcium
183mg
(18%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Calories | 547kcal | 27% |
| Carbohydrates | 71g | 24% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 231mg | 10% |
| Potassium | 873mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 10138IU | 203% |
| Vitamin C | 25mg | 28% |
| Calcium | 183mg | 18% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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