Creamy Wild Mushroom Pasta

Name: Creamy Wild Mushroom Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 8 oz whole wheat penne; 1 Tbsp olive oil; 10 oz Wild Mushroom Mix; 2 garlic cloves; 1 Tsp chili flakes; 1 1/2 tsp dried oregano; 2 Cups skimmed milk; 1 1/2 Tbsp gluten-free flour; 1/2 Cup grated Parmesan cheese; Sea salt and pepper, to taste

User Reviews

4.8

144 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
370 kcal
Course
Main Course
Cuisine
Italian

Creamy Wild Mushroom Pasta

Deacon Rivera

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Creamy pasta recipe made healthier and full of flavor. Easy to make and perfect for lunch or dinner.

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Ingredients

Servings

8 oz whole wheat penne or any other pasta
1 Tbsp olive oil or avocado oil
10 oz Wild Mushroom Mix slice the bigger ones
2 garlic cloves minced or pressed
1 Tsp chili flakes
1 1/2 tsp dried oregano
2 Cups skimmed milk
1 1/2 Tbsp gluten-free flour or whole wheat
1/2 Cup grated Parmesan cheese
Sea salt and pepper, to taste

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Instructions

Fill a pot with salted water and bring it to the boil. Once boiling add in the pasta and cook for 6-8 minutes or until al-dente. Drain and set aside.
Meanwhile, heat oil in large skillet over medium-high heat.
Add mushrooms and sauté for about 8 mins. Then add in garlic, chili flakes, oregano and cook for 1 minute, until fragrant.
In a small bowl whisk milk and flour until well combined.
Pour the milk mixture over the mushrooms and season with salt and pepper to taste.
Reduce the heat to low, and simmer for about 3-5 minutes, until the sauce thickens.
Stir in the pasta and parmesan cheese and mix until well combined. Enjoy!

Notes

Use any pasta of choice. For a much healthier option, use lentil or chickpea pasta which are packed with protein.
Any milk of choice: we prefer using 2% or skim milk. You may use almond or coconut milk. Consistency and flavor will change slightly.
Oil: we used olive oil, but you may use avocado oil
Cheese: we prefer parmesan cheese for this recipe. You may use shredded romano

Nutrition Information

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Calories 370kcal (19%) Carbohydrates 49g (16%) Protein 17g (34%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 20mg (7%) Sodium 261mg (11%) Potassium 406mg (12%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 375IU (8%) Vitamin C 0.7mg (1%) Calcium 289mg (29%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 370 kcal

% Daily Value*

Calories	370kcal	19%
Carbohydrates	49g	16%
Protein	17g	34%
Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	261mg	11%
Potassium	406mg	9%
Fiber	6g	24%
Sugar	9g	18%
Vitamin A	375IU	8%
Vitamin C	0.7mg	1%
Calcium	289mg	29%
Iron	0.7mg	4%