Crispy Feta Croutons Salad
User Reviews
5.0
27 reviews
Excellent
Crispy Feta Croutons Salad
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Add some flavor and bite to your salads with these air fried crispy feta croutons. Simple to make, they're great for soups and wraps too!
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Ingredients
For the Croutons
- 1 ounce package feta cheese cut into ½” cubes
- ¼ cup all purpose flour
- 1 large egg
- 2 tablespoons milk
- ¾ cup Italian breadcrumbs
For the Vinaigrette
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- ½ teaspoon Italian seasoning
- ¼ cup olive oil
For the Salad
- 1 head romaine chopped
- ½ cup cherry tomatoes halved
- ½ red onion sliced
- 2 Persian cucumbers sliced
Instructions
Make the Croutons
- Place the feta cubes on a paper towel and pat off any excess liquid.
- Add the flour to a small, shallow bowl. In another bowl, whisk together the egg and milk until fully combined. Add the breadcrumbs to a third bowl.
- Dip a feta square in the flour, followed by the egg mixture, and then the breadcrumbs. Dip the feta back into the egg and then back into the breadcrumbs a second time.
- Transfer the feta square on a small plate or baking tray and repeat with the remaining croutons.
- Place the feta squares in the freezer to chill for 20-30 minutes.
- Once the feta croutons are cold to the touch, transfer them to an air fryer basket and cook at 400°F until they are golden brown on the edges, about 7-10 minutes. Set aside until ready to serve.
Make Dressing & Assemble the Salad
- In a small bowl, whisk together the red wine vinegar, lemon juice, dijon mustard, and Italian seasoning. Slowly stream in the olive oil, whisking constantly until incorporated.
- Combine the lettuce, tomatoes, red onion, and cucumber in a large serving bowl. Drizzle over the vinaigrette and toss to combine. Top with the feta croutons and serve immediately.
Notes
- Storage: The feta croutons can be stored in an airtight container. They will last about 3-4 days in the fridge. They can be eaten cold or reheated in the air fryer at 360F for 2 to 3 minutes.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
659mg
(27%)
Potassium
277mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
780IU
(16%)
Vitamin C
8mg
(9%)
Calcium
247mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 659mg | 27% |
| Potassium | 277mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 247mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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