Crispy corn flake Chicken Parmesan
User Reviews
4.7
42 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
519 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Crispy corn flake Chicken Parmesan
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Crispy corn flake coated Chicken Parmesan is an easy, delectable weeknight recipe and is perfect served with al dente pasta.
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Ingredients
for the chicken
- 1½ cups flour
- ½ teaspoon salt
- 2 eggs beaten
- 2 cups corn flakes
- ½ cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon dried oregano
- pepper to taste
- 4 chicken breasts
- oil for frying
for the sauce
- 3 cupsMarinara sauce
for the topping
- 1 cup grated Mozzarella cheese
- fresh basil sliced
to serve
- cooked pasta of your choice
- grated Parmesan cheese
Instructions
- Pre-heat the oven to 200°c.
- Place the corn flakes in a ziploc bag and bash with a rolling pin until you have fine crumbs.
- Tip into a flat bowl with the grated Parmesan and season with salt, pepper and dried oregano.
- In another bowl, combine the flour with ½ teaspoon salt and place the eggs in another bowl.
- Flatten each chicken breasts between two sheets of parchment paper.
- Cover each piece of chicken first in the flour, then in the eggs and finally in the corn flake crumbs.
- Heat 2 cups of oil in a large frying pan/skillet and fry the chicken until golden brown on both sides then remove from the oil and allow to drain on kitchen paper.
- Pour the marinara sauce (or any other savory tomato sauce of your choice) into an oven-proof pan then add the fried chicken. Top with grated mozzarella and place in the oven.
- Bake the chicken until the mozzarella has just melted then remove and scatter over the sliced basil.
- Serve with cooked pasta.
Nutrition Information
Show Details
Calories
519kcal
(26%)
Carbohydrates
43g
(14%)
Protein
46g
(92%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
183mg
(61%)
Sodium
1511mg
(63%)
Potassium
678mg
(19%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
645IU
(13%)
Vitamin C
4.3mg
(5%)
Calcium
410mg
(41%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 43g | 14% |
| Protein | 46g | 92% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 183mg | 61% |
| Sodium | 1511mg | 63% |
| Potassium | 678mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 410mg | 41% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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